Been on keto meme diet for two weeks

Why does Veeky Forums hate keto?

most of them aren't strong willed enough to do it so they crusade against it to try to make it seem like it's a bad diet anyway lmao

Everything that guy has said is wrong. I've been doing Keto for the past 3 months. No bad breath, energy out the dick, and most certainly have dropped over 20lbs.

The video is probably old, and he's clinging to his bias which is to believe he's correct over everyone else, but Keto is effective for weight loss. Even if you remain in Ketosis, the basis of what your meals look like stand to scrutiny.

Stop spreading misinformation, my nigga,

Correction: Don't remain in keto.

Just unnecessary in my opinion. Caloric deficit is enough for 99% of people.

>No wonder I can't get a gf
Well you probably wont get one even if you drop down to normal weight either
Its no picnic for us who are fit so an ex-fatty probably wont go over well

Lel you are so brainwashed you are eternally doomed

I don't run keto now, mainly because I hate the food, but that video is inaccurate on so many accounts.

>Doesn't show proof other than some old dude talking shit

How about you do some research? Better yet. take a biology course or something. Fill that big dumb brain with something useful besides how to make your micro-penis look bigger with shitty angles.

Keto cuts fat

Normal calorie reduction doesnt do it as well

Correction caloric deficit is 100% necessary for 100% of people trying to cut. Keto isnt magical in that you eat low carb and your body just decides to burn fat into oblivion. A caloric deficit is still required.

The benefit that you get with keto is less hunger cravings, more energy, and to some extent a muscle sparring effect. These help to maintain a caloric deficit. Not everyone will experience these benefits and most people don't do keto long enough or correctly enough to get them.

T. Ketofag

How do you teach your muscles to spar each other?

Exogenous ketones are a good way to put yourself into it much quicker. I take some on days I do 24 hour fasts before weigh-in.

MCT oil, blueberries and raspberries (as long as it stays within your macros) also help entering ketosis. I do CKD so I usually fast for about 20 hours after my carb up with my breakfast being eggs and a whole bunch of coconut oil right after some cardio.

It also depends how long you've been on keto. If you've already been fat adapted after being on keto for a few months you can enter ketosis much much faster than someone who's been trying keto for a few weeks. You also experience much less side effects from keto flu

>a man who makes his living selling books about high carb diets tells you to avoid low carb diets

hmm...

What do you guys think about the paleo diet?

Fat kindness, gaming and recipe sharing discord! Overwatch every saturday

All your muscles are already in antagonistic relationships with other muscle groups, you just sort of have to egg them on a bit.

an adult male should weigh 225lbs

Because when keto was trendy people kept spouting off about it. Think of vegans now, that was keto then.

Don't get me wrong. Keto works but so do other diets. Different ways to skin a cat

>Keto flu

I always love when people go on about keto sucking because of the flu when it's completely avoidable. I've seen it here and other boards. They don't realise all that water weight they dropped cause their electrolytes to drop too.

Because everyone here is a fatass.

Yup drinking a gallon of broth a day kept me feeling fine when I first started keto. One day i got it pretty bad though so I chugged 3 tablespoons of salt with water. Had the worst diarrhea of my life but damn did my headache go away instantly. I should note I was also taking mg and potassium supplements at the time

lol it's the exact opposite

>why is a diet comprised solely of meat and fat hated by the health and fitness board
Gee I wonder

>gallon of broth a day

McDougal diet is the redpill diet. 10% year round with no effort, easy

> GO-BAD

You see where this leads.

Keto threads always make me laugh. All these idiots are slowly killing themselves.

It goes against the cals in cals out meme here.

Its also something reddit has fully adopted as well.