What routine do I need to do to look like this?

left really looks like a 5/10 potato
right looks kinda gay and super insecure/tense and is also short
middle is turbochad maximus

Im assuming these are models and not actually footbaw players? Can anyone confirm?

They're real USC players, good lighting good shot. Also would like to note that it's likely they're all in the godly height range.

some college football workouts are pretty solid, mostly the ones at the higher level schools with coaches who really know what they are doing. Lots of cardio and fullbody lifting

huskers.com/pdf8/836632.pdf?DB_OEM_ID=100

bighousepower.com/LinkClick.aspx?fileticket=uEKxe1Rv4u4=&tabid=102

CHAD GRADUATING FROM ONE OF THE BEST COLLEgeS IN AMERICA. CHAD JUST EATING PIzZA AND PLAYING COLLEGE LEVEL FOOTBALL. CHAD HAS A JOB LINED UP FOR HIM AT GOLDMAN SACHS. CHAD DOESNT EVEN HAVE TO TRY AND SUCCEEDS AT EVERYTHING.

They are real University of Southern California football players.

Those are some interesting resources. Thx m8

Some college football workouts are absolute garbage though, really hit or miss with collegiate athletic training

>be at smaller school uni
>workout at athlete gym
>lift a few times with football s&c coach
>he's a solid dude
>knows his shit
>he leaves for a better job at a bigger uni in florida
>no new dedicated s&c coach
>younger coach pulls shit off of bodybuilding websites
>new workout is 4x10 everything
>4 day bb split
>leg work only once a week
>tons of injuries
>head coach is pissed

*clipboard holders

they can't compete with real niggas

Play a bit of rugger m8 and save some money on the shoulder pads.

this is one of my great autistic fears, being on a sports team where the coach does not understand proper strength and conditioning and subjects me to endure poor workouts and I get in trouble for questioning his authority

You have to learn to ignore your coach.

youtube.com/watch?v=1hyry80kCPM

this is how chads perform in the gym and all they do is eat pizza and fuck stacy all night

Never played football, but there's a coach at my gym who has his highschool kids benching with some of the most impingement-inducing form i've seen. Flat back bench, elbows almost parallel to bar, full depth. It happens, gotta learn to know when to stop listening to people.

Eat pizza, football practice and fuck girls.

>USC
>ONE OF THE BEST COLLEgeS IN AMERICA

Fucking garbage form

Dumb chads doing close grip bench and their dumb american coach doesn't even correct them

There is a reason this picture is so intriguing. What must their lives be like? Every American boy dreams of such an outcome at some point in their lives..Playing in a Footbalk team at a big college, looking like that. Its like a fantasy out of a movie.

They live exactly like in the movies

This. Right one sorta looks like a chad at first but upon closer inspection he looks like faggot. That smolder is too intense to not be deliberate on some level. And his face is too narrow for chad mode, which is probably why he's smoldering instead of just being hot.

Honestly from my college football experience, read others opinions, but at the end of the day, try to do what's best for you. Just because what you read online is different from the coach doesn't make the coach 100% wrong, but always ask questions about why you are doing something and what the carryover to the sport will be. If they pull their programs off of bodybuilding.com, do not do them 100%, try to do extra work or avoid some of the program.

Also protip: regardless of sport never do snatches, and don't do cleans in season.

Neck hypertrophy routine

They're young D1 college athletes. They're not the same species as you.

The middle one is also a professional model

instagram.com/wyattvinc1/?hl=nl

True
They would be ran over by Derrick Henry

Full depth? What does that mean

Can you imagine how much they slay?

Can you even fathom?

Imagine.

>Beautiful
>Shredded
>D1 football player in college

literally the golden ticket to pound prime 10/10 18 year old pussy for 4 straight years

Damn.

.... do you know how much the NFL pays?

Post your faces

Someone jelly at people way stronger and more athletic than them

Post body

middle guy is chadicus maximus

These guys probably have their pick of any girl in the entire college on a daily basis. There are 10/10s who'd leave their rich, attractive, chad boyfriends just to be fucked by them once.

Their dongs are probably monstrous too. This is the genetic material that created the heroes the Greeks wrote about.

thats the gayest shit i have ever seen

Our faces won't make our words any more or less true. '

Baron is qt. What is he 11 now and already like 5'11"

If this were Greek antiquity those would certainly be your Jasons, your Hectors, your Achilles

The heroes of greek history were literally giants.

this pic isnt real is it? like biologically this doesnt work

Well I mean, each skeleton is a historically documented find so yes its real. Whether it works under science's current understanding of biology and climate is moot.

but how do we know the remains werent hoaxes? i dont doubt maximus or goliath, even in the modern day we have seen 8 foot freaks, but a 36 foot human? their genetic code would have had to be different to the point they couldnt even be considered human i would think

No its completely false. Mathematically it just wouldn't work. Square-cube law states that as an organism scales up, the cross section of its bones and muscles increase by the square of the scaling factor whereas its mass increases by the cube of the scaling factor.

Basically, scale a human much larger and they'll be crippled by how much more mass needs to be carried by their now disproportionately weaker skeletal and muscular system.

Its the reason why legs become such a large percentage of the overall total mass of mega fauna.

You need humongously thick leg bones and muscles to carry all that weight.

>tl;dr, no

bar touching chest? do you press?

In english though - the kids were benching in such a way that the humerous was likely to collide with the shoulder joint in places it shouldn't and rotator cuff snap city would be more likely.

>but how do we know the remains werent hoaxes?

Few have the full, complete information to say if it was a hoax or not. But the that big bone material (not paper-mache, rock) in the shape of a human with all the bones attendent to a human in a human shape is a documented fact. Who can, even today, synthesize bone like that?

>their genetic code would have had to be different to the point they couldnt even be considered human i would think

Yes. Yes, it would. :^)

>This doesn't conform to my understanding of the world so its false.

>Implying mathematics are somehow my subjective understanding of the world
en.wikipedia.org/wiki/Allometry

Yea. Full depth is good you dipshit

>Please don't be serious
You're almost as bad as those spirit science people.
Also
>links please

>being this retarded
kill yourself for humanity

Do you really believe there were humans over 20 feet tall?

Back to /x/

>This doesn't conform to the understanding of the world painstakingly and rigourously proven time and time again by literal geniuses so its false.
FTFY

Christ, can you at least read posts before you respond to them?

>Flat back bench
>elbows almost parallel to bar
>full depth

Yes, full depth is obviously good, but not when the upper arms are almost parallel to the bar at the bottom of the lift and the bar contacts the upper chest near the clavicle.

It really isn't moot. Those skeletons being real (if they were even found and I'm not being bullshitted) is vastly less likely than there being some complication along the way eg being discovered as a hoax

You shouldn't be so quick to assume that things in direct contrast to modern science are credible, because these things almost never are

...

>TRY UNIVERSITY OF TEXAS

Even /x/ thinks it's kooky.

>Its the reason why legs become such a large percentage of the overall total mass of mega fauna.
And the reason that manlets skip leg day

Actually they are both models AND college football players (third string bench warmers tho)

instagram.com/p/BOzNrH4DXx9/?hl=en

His father adds several inches to his official height. It increases over the years in line with his increasing weight so that his BMI isn't obese.

Trump is the fattest president of my lifetime

>But the that big bone material (not paper-mache, rock) in the shape of a human with all the bones attendent to a human in a human shape is a documented fact.
No they aren't documented facts. They are rumor and legend.

None of these archeological finds are documented in any real way.

There was a bone that was supposed to have been a giant's legbone that was found by the Carthaginians that survived until the Victorian era, but was determined to be the leg bone of an elephant.

You mean for the very top Tom Brady's or the average guy in the NFL who is usually out within 3 years (that's a legit stat) and then has nothing to fall back on?

so if it was discovered that if you drank a gallon of arnolds jizz then it would cause you to gain muscle twice as fast and increase your natural strength plateau by 15%, you would do it?

Bang sloots xF

>implying Veeky Forumsanons aren't cum guzzling fags

??????

they're in an average of 3.3-6 years, with starting players earning $1 million dollars/yr and up. Players that stick with it past the 4 year mark start to make $3-5 million a year.

So yeah they have nothing to fall back on except ~$3 million dollars at an average minimum. nys cucky, you know nothing of chad

Every time I try and post a photo it says image has a embedded file? What do for some good pics of schools athletic centers

>he thinks a few mil is enough to survive the rest of his life on
How poor are you??
So why are they developing so many programs now to help all these NFL players who are financially fucked when they leave?

>the rest of his life on
Except they don't have to spend the rest of their life not working? They could work as part time grocery baggers and still be fine financially.

>unironically wondering why literal niggers who have had a taste of wealth end up spending it all and needing dem programs n shiet

lmbo @ u kiddo

Why the fuck not?

Boohoo you drank a man's jizz, 15% gains is a huge amount man

So you are poor. Why waste your time on a shit job just to live somewhat comfortably when the real chads live and breathe competitive lifestyles making bulk money on wall street

>confirm that you are not a chad
>confirm you are not responsible with money or investing
>confirm you have no idea what you're talking about
>confirm you have 2 brain cells

select 4 my man

didnt these guys walk on the team and play like absolute garbage, eventually getting cut?

>athletes get pampered like prize show dogs
>best trainers, equipment and plans
>best diets
>many other perks like massages, spas etc

I feel more proud of my physique because I did it all myself.

lmao

The only reason they'd be on th sideline like that this and not being immediately ready (untucked shirts, helmets off) is because they're not starters

The movies were based on their lives, user. Not the other way around.

desu pic related is all i ever wanted in life

/r/ing the suv roll over

they are in the usc football team, but theyre just 3rd string benchwarmers. their main occupation is model. i think the middle one has twin who he models with too

And what would you do if you had it?

Middle dude is a literal model/team walk-on. He doesnt even really play

anal

I thought you wanted first team all state. you really just wanted anal the whole time? you're not a CHAMPION you're a FRAUD

make it happen

I could see them getting bogpilled when they get older.

You have sex VAGINALLY, while Chad puts it in her BUTT

I wasn't good enough to make the varsity team in high school, and only really came out of my shell in college

All I ever wanted was one of those stupid teen romances, hiding in a girl's closet cause her parents came home early, or making out with a girl on the hood of my car on the first night of high school summer break.

Now everyone is working full time

But why do all their faces look so weird?

85 has strange facial structure.
The one in the middle looks pretty cute for a guy
81 has strange facial structure as well.

Is college football really that big in America

Why is there such a huge crowd

If i make funny faces with my jaw sticking out will i become the new chad of Veeky Forums?

I started a business at 15 that made me a millionaire by 19. Now I'm 21 about to purchase a car worth as much as your studio apartment (assuming you don't live in your parent's basement). Your move

these are kids scooped up from the worst fucking neighborhoods in the world getting millions thrown at them, why the fuck do you think they can't manage money?

most athletes are pure fucking hoodrats