/plg/ powerlifting general

Why not

Imagine getting coaching from Pete Rubish lmao. Wtf was Charles thinking

Is the bully known as JOE lurking?

They are fucking masochistic desu. They fucking leave you bruised and battered

No

Well about to start my first Friday on sheiko #29. Volume looks fun.

How the fuck do I incline bench press? There's no way my incline is weaker than my ohp, or even my incline with dumbbells. Also my shoulders hurt as fuck when benching. Should I just ignore Mike and this meme excercise? youtube.com/watch?v=AUophpnzSas

he is on test doesnt matter what he does he will gain faster than any of us doing sheiko

ur either not doing it correctly or just need to get used to it because its your first time

incline press is also very dependent on the bench you have. if you have a steep incline bench with the supports positioned in a shitty way, then you probably wont be able to bench very well. if there isnt one of those metal things to use to support your feet or the bench isnt positioned for you to get good leg drive that will be a problem also.

you take the bar really low and push really horizontal, this isnt flat bench, touch your chest higher and push less towards your head, its supposed to be a straight line, unlike bench and ohp

oh, so I probably should just ignore it. I mean I literally have to put my ass like 10cm above the sitting to even unrack the weight and then I have to lower myself again.
Thanks might also try that. So I should touch somewhere around my nipples?

Why are curls so boring? I hate them but don't want elbow aids

No

I did it with inflated maxes and never sleeping or eating and it was a good prog and instead of realizing how talented I am I'll just respond "lol" to anyone who tells me things I'm wrong about lol.

dont forget
>dbol

ive been benching with an oly bar for a long time and my new gym has actual bench bars. will these let me get higher maxes?

do you have small arms?
are you too fat to see your biceps?

>actual bench bar
what

sure, maybe?

i dont really like any accessories theyre all kinda boring

leg extensions are ok

shorter and a lil thicker

I think you just mean power bar. And unless you're benching a lot (like a couple hundred kg), it probably won't make a big difference tBh. Even Eddie hall benches with like an elephant bar and he's doing like 225kg for sets of 6

yeah my old gym only had olympic bars

i bench 110kg but i do feel a lil stronger with the bar now

maybe its just cause im gripping different since the rings are closer

>post song that sums up how you feel rn

youtu.be/nZq_jeYsbTs

youtu.be/cdmhyEqCINM

why do you want to disappear completely

>tfw rest day on a friday

:( at least the next two days are fun

It got better after 2 months actually.
youtube.com/watch?v=NynkFRDlWtY

youtube.com/watch?v=mB71Sqh9iB8

good but woke up today just feeling like nothing matters; idk why

youtube.com/watch?v=wLItZNqXaRk

because nothing does user

maybe it's because nothing does matter and in a very small fraction of the universe's current lifetime everything humanity ever has done and ever will do will be completely obliterated and forgotten about for eternity

it usually matters to me though and that's what gets me through each day

its always about preference, i for example put it right at the base of my throat, that way i cant cheat and the bar goes in a really straight line and i get a sick upper chest pump, but i do it for upper chest hypertrophy, but the main goal is to hit the upper chest. i dont have a lot of arch when benching so the nipples would be nearly my flat bench contact point.
by taking the bar too low and arching aa lot you just try to turn your incline bench into a flat bench and thats useless, go really focused on form and not on strength. i inc about 85% of my flat and ohp about 70% of my bench.

lucky you

youtube.com/watch?v=q8bESIU8g2U

Not fat. Arms are med for my size I guess. Not sure of the measurements

facebook
com/crushsomegoals/videos/1654660564838996/

I wish you all the best, Frog. May you lift all our feels away, brah.

...

>tfw shit total
>tfw don't care about anything anymore
>tfw no friends
>tfw no gf
>tfw no hope

fuck being a sadfag godamnit
lift for sam

>tfw this little guy has more friends than you

Why the fuck do people wear gum shields when competing?

Hey you listen to Radiohead too? Nice

>when your buddy gives you 7k to invest

>tfw too intelligent for anything else

>when you lose it all and destroy your friendship

don't accept it are you mad lmao.

>youtube.com/watch?v=A641OlaAmwo

have a great weekend everyone

>put it all in bluechip stocks so it slowly grows
>wait 5 years
>tell him you lost it all
>personally pay him back the 7k out of your pocket
>keep the 15% you made on his investment

Best friends since 4th grade I think we're OK.

Not sure if the wifey would approve of moving 20k out of our savings though

Kek blue chips are so boring though, and not resistant to the incoming adjustment. All biopharma memes my dudes. For example watch AUPH and CARA in the coming weeks, got a lot of money on it

How long will it take to get a 500lbs deadlift?

how long is a piece of string?

long enough to hang my self?

...

Do you need help

hope it works out. Borrowing money from friends is risky especially in the parlous world of investing.

How's lifting going senpai?

cytube

here lads, back again with another adventure

accidentally hit back of my hand with a 2kg hammer, cant really bend first 2 fingers too great lol

i know you are all busting to know about the chest pain too, yeah still there, no signs of going away after nearly 3 months

loving life here Tbh lads

>parlous world of investing.
if you're retarded then yes

but they don't grow

Reminder to get a piece of history and buy the now discontinued dodge viper

dodge.com/viper.html

>Buying a Dodge

I'm probably gonna sell my MAserati and get a VIper, how much HP is in your car?

>when u accept a friend request on facebook that is probably a few years old

on another note whats the most popular style of deadlift training around here?

really liking hitting a lot of variation volume and then overloading with bands for intensity

>doge

that sounds fucking retarded

So do you
Shit put 50+lbs on my deadlift in six weeks

instagram.com/p/BSCgDVWDuSm/

Can it be true? Can gangly armed orangutans actually learn to overhead?

Will norsefat ever norselean? Let alone actually lift again?

Stay tuned for the next 3 years to find out

...

>walking with a deathwish towards bouncing plates
do you want to get something off your chest big lad?

>Stay tuned for the next 3 years to find out
done

Every one knows how badly I would prefer to get hit by a freight train already. No sense in elaborating

Did you ever check out your company's welfare stuff?

A year

Great answer

Miss you babe

That looks like my fiancee is that why you posted it?

Me too amigo

The entire purpose of blue chips is to grow at a steady rate

was funny to see you try get your life back on track, focus on your hobbys etc only to get plunged back into a shitty weirdly timed job with ur shitty gf and ur half assed training regime full of depression and sadness.

Best of luck to you my friend, seems like you need it

no I just thought you'd like it :(

bruh

I wish I could squat and bench every day and make gains I hate rest days

nah. Just been too busy

yeah, shits hilarious :D

holy fuck.

wew

is good before a big competition due to practice and getting confidence with heavy attempts but is not good to increase your maxes, is like lifting maximal weight without going anywhere...my personal experience

Has anyone seen mass gains from nuckols 3x week int med bench

New to Greyskull and just wanted some feedback on the program I outlined for myself. It's based on the "Run Forrest Run" version.
Monday
Bench 2x5, 1x5+
Squat 2x5, 1x5+
Low Intensity Cardio

Tuesday
1.5m Run
Push/Sit (USAF Fitness Test is a 1.5m run and a push/sit test, this is a "mock" test)

Wednesday
Bench 2x5, 1x5+
Deadlift 5+
Low Intensity Cardio

Thursday
Sprint drills
Sit/Core

Friday
Bench 2x5, 1x5+
Squat 2x5, 1x5+
Low Intensity Cardio

Saturday
5K
Sit/Core

Sunday
Rest

>some feedback
No feedback needed.

If you want to run the program, run the fucking program.

kys

I intend to, I was just looking for tweaks or recommendations if anything stands out as shit to people with more experience.

I'm not new to fitness, but I am new to powerlifting.

Using how much weight?

>tweaks or recommendations if anything stands out as shit to people with more experience.
>I'm not new to fitness, but I am new to powerlifting.

Lol. Do the fucking program.

Powerlifting is a joke. Train however you want, then show up at a meet and lift whatever.

It doesn't matter unless you want to win. If you want to win, stop running, eat, and run gear.