Every single protein powder bag has instructions to only take 50g of protein a day, yet every single Veeky Forumsizen claims to take 200g+ a day. why is that?
Every single protein powder bag has instructions to only take 50g of protein a day...
eating food
50g of supplement protein. The other 150g should come from your diet :^)
it's fun to poop it out.
Are you seriously not doing 4 scoops?
The fuck is wrong with you?
People lie on the Internet.
Who knew?
>Not eating half a kilo of chicken a day supplimented with eggs
Never gonna make it
Seriously though, is it dangerous to take more than 2 scoops a day?
>En dosering Whey-80® erbjuder cirka 25 gram protein.
>One dosage of Whey-80 offers circa 25 grams of protein
>Doseringsanvisning: 0,75-1 dl pulver blandas med 2,3 dl vatten eller mjölk i en shaker. För maximalt resultat ta tre portioner av Whey-80® dagligen.
>Dosage: 0-75-1 dl of powder should be mixed with 2-3 dl of water in a shaker. For maximal results take three portions daily.
25*3=75
are you fucking retarded OP? Where are you getting your protein powder from?
It's just processed milk, not fucking steroids.
I literally eat for the past half year half a kilo of chicken breast everyday sometimes also with eggs.
Nothing bad has happened thus far.
I take 90g of Whey a day.
When will I get the cancer?
Lol
Natty manlets of 75kg at 19%bf eating 200 or more grams of proteins a day
Idiot gymbra diet, carbs cost less and do the work, You don't need this retarded quantity of pro
...
>1 kg for 100 kr
approved
I take 3 scoops somedays
haram
More than 0.8g/0.36g per kg/lb of bodyweight is useless. Literally confirmed by science.
lmao, it really is my favorite food
> per kg/lb of bodyweight
Lol pick one and then neck yourself
are you pretending
I think he meant respectively, but I doubt the claim anyway unless he provides source.
It's more unhealthy for your wallet than anything.
Whey is very portable food, nothing more.