How does FIT feel?

Learn english,first step.

I might understand what you are feeling but rage wont get you anywhere,sounds like bullshit but search in google buddhism guidelines and read

A little of column A, a little of column B

Rushed through my workout yesterday.

Had to deload my squats because my knees are fucking bugging the shit out of me.

I also feel like a fat peice of shit

good , i slept 6 hours last night without ambien and just ate egg salad . walked the dogo this morning and have been meditating everyday for around 20 days .

Congrats. You lift more than me. I'll catch up one day.

You have weak willpower.. Try to manage what matters and doesnt and start from there. Being stuck in the past will keep you where you are right now, bitter, angry, sad ??

This is life, some people will call you weak, some will mire. Stop being a pussy and move on. You keep saying you're not autistic but you sound like one.

Bad breh. Sick of Starting Strength, hate bent over rows and deadlift has stalled very very hard at 3 plates. Still love squatting, benching and OHP but hate everything else atm.

Lower back hurts and I can't shake it. It's really starting to mess with my head as I can't make progress on deads or squats when I keep getting set back. Shit sucks. Hopefully core work I'm doing will help.

don't feel like killing myself today so pretty good

im hungry, what do you put in your egg salads my dude?

Rest up and lift later. Good luck in the date user. Hope she let you fug.

i fry onion , mushroom , red bell , and eggs
and lay it on a bed of greens add hot sause
not a standard egg salad at all

Bad, I increased my squat by 30kg but my ass is smaller and More rectangular than before. Now I just want my round butt back :(

>not autistic
Okay buddy, you're special.

feels like lack o upper back strenght buddy, you gonn get there what assistance you do? might suggest pull ups/lat pulldowns on one of days at light 5x12-15 just for hypertrophy or just deload

fucking horrible, ever since I started working instead of going to university lifting has gone to shit. Literally the only lift I can still progress on is the benchpress because it is easy as fuck, squat is going kind of ok too I guess.

but holy fuck DL feels like I am going to my own execution. my back hurts from driving all week (dont have an apartment close to work yet), I am tired because I dont get enough sleep, I dont have enough tension in my body because I am sitting at work all day and I am psychologically drained because I try hard to make a good impression at work. holy fuck I hate everything right now, I had problems with my DL in the past and then it has been shooting up in the last few months only to fuck me over now.

honestly fuck natty lifting as someone who has to work it is literally not worth it you always feel tired and like absolute shit but you force yourself to the gym anyway and you cant even progress on the fucking DL because your back hurts before even loading up the bar. FUCK THIS SHIT.

sry for the rant just had to let it out.

digits

also I feel a lot of tension in my traps and my lats also feel tight. ofc I also had a headache today the entire time so I just said fuck it and took some painkillers before going to the gym and doing DL. felt like I was gonna throw up but I guess that's my life now.

I should probably just fuck DL and train like a bro literally the only enjoyable thing in my training is upperbody and isolation movements. honestly even rows and pullups are ok. but god damn squats and DL suck so hard it's unbelievable I would rather stab myself than do heavy DL right now.

YNDTP

pay for massage

I have a slight pain on top of my right shoulder.

I didn't feel anything when pressing a few days ago, but now it's been with me for about 24 hours. Should I just rest or work through the pain?

I thought about getting something like a foam roller or those balls, do you think they will do the job ?

Try stretching out your back using info in the stretch sticky, noone said it would be easy

Try rolling your arm around from top to bottom to top again, if it hurts while your arm is straight in front of your body, it might be your rotator cuff, in that case give it a rest, if not it might just be your delts, and work through that bitch pain

Core work is goat 5 sets of 10 every second day and watch your back get mad support

Hip is rotated on my right side and I have a bulged disc since November and I'm afraid it'll neve heal and I'll never complete my electrician apprenticeship. I've had to take temp disability because of the pain. Ive tried everything and nothing is working my last option is swimming.

Tennis balls, put them on the spot and reallypush into them and lightly roll around, pushthose knots out user

A 300mm diameter piece of Pvc pipe is just as good as a roller also

Got a 150kg deadies and a 92kg bench COME ON LIGHT WEIGHT BAYBE

...

>nearing the end of the semester and school is overwhelming my life
>no time/energy to lift/run
>body feels shitty and i'm tired all the time
>don't have time to go out or see friends anymore
>long distance relationship with gf of 5 years is only getting more difficult
>possible pregnancy scare with gf (condom broke and I didn't notice, but she's on the pill
>only feel happiness on rare occasions

Someone tell me i'm gonna make it. I just need summer to start.

you gon make it

Feeling great!

a-aare you s-ssure? dont you want to share something with us?

th-thanks Veeky Forums

N-Not at all

I feel like you have something to tell

You're gonna make it. We're all gonna make it.

got some new boots
measured myself in them and came out as a little over 6'2

over the moon about both the boots and the extra height.

gains are going well, too. Only time i saw someone bigger than me this week was inside the gym.

Any tips on specific core exercises? Right now following McGill's routine plus Scooby's rotisserie workout.

>this roleplaying faggotry
Get off my board degenerate scum

>your board

my life is shit, and I'm a loser

all i do is browse the web in my free time, when I'm not lifting, and don't think i will make it

i don't know how to become an interesting person that people will like

me too

I am seriously alone all the time, have no friends, I wake up go to work, lift and play video games /shit post on Veeky Forums

no friends, no girlfriend, virgin at the age of 25 (will be 26 in two months). I am fucked... and the sad thing is... I myself avoid social situations as much as possible, even though I want to be with people I avoid them as much as I can.

fuck my life

>stalled on OHP and Power Cleans on Friday
>now y back hurts
>crippling social anxiety
>no gf
>no friends that care

Me three,

But I'm 28 in a few months and my brain is broke, 15+ years of severe depression has literally formed it into a machine that does one thing; be depressed.

I have a shit tier job with no future prospects and no education, I live in one tiny room with all my measly shit possessions, i'd kill myself tomorrow if my mum wasn't alive.

I'm too old to make beginner gains well, to used to being isolated to socialise well, too apathetic and weak to push myself as hard as I need to, to stand any chance of making more than fuck all out of myself.

Ironically I'm kinda good looking and somehow have a job despite spending years without leaving the house. I look like I might stand a chance of being a happy normie on the outside, but on the inside, I stand no chance.

I want to take roids because I have the vague notion it will give me more energy and a better sense of self (idgaf about how I look). But despite having everything ready to go, I'm too much of a pussy to inject myself.