The roll of shame is underrated af
The roll of shame is underrated af
Kevin Taylor
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Kayden Thompson
>buy $75 bench thing on Craigslist
>has spotter pins
>have literally never been trapped under the bar
I just don't understand how this is even an issue. It's like $10 worth of metal.
Jace Taylor
Because serious gyms doesn't have squat racks.
Lincoln Williams
'serious' gyms are under equipped
Jeremiah Hall
Planet Fitness isn't under equipped.
Austin Lee
planet fatness is the feminist of gyms
Chase Stewart
If the gym have one of these, just quit.
Evan Stewart
...
Asher Hall
What's the reasoning there, I'll take the bait.
Jack Campbell
Barbell is superior to dumbbells because you can put more weight on a barbell and lift it.
Gavin Nguyen
...
Ryder Jones
Oh, got it. I'll try barbell flyes tomorrow.
Eli Perry
Go away bro!
Evan Brooks
>not doing flys with two barbells for maximum weight
Not gonna make it.
Josiah Reyes
>when you alternate your curls on a barbell and it looks like you're just wobbling the bar back and forth in front of you
Caleb Scott
...
Gabriel White
>mfw can't do squats with weights outside of a squat rack because of chondromalacia patella on both knees
Joseph Miller
What's the difference? Just drop the bar.
Evan Bell
What do you mean? My problem is that without the rack it's hard to do the weighted squat with an actually meaningful weight without feeling pain on my knee. And it's ok for the first or second week, but then it'd start to swell and training leg would become almost impossible.
Adam Howard
A squat rack and an olympic rack is the same thing, except the safety bar. You're talking of a smith machine, faggot!
Gabriel Barnes
Oh yeah that one. Sorry, I don't live in an English speaking country so I don't know how to say everything in English
But I'm not losing anything by squatting in the smith machine, am I? Or should I maybe lower weights and go for the rack?
Carson Moore
You probably should consider a low bar squat, where your knees doesn't go beyond your toes.
Luke Jackson
Felt like being nice. Start with the bar and do starting strength.
youtu.be
Angel Smith
I'm limited when it comes to squats because of knee issues as well. In my case I've found that front squats and zercher squats are much easier on my knees because of the difference in center of balance.
Liam Ward
Tsatsouline has a great article somewhere aboit why the smith machine is the literal devil. It forces a highly unnatural movement, very very few exercises are worth doing using the smith "snap city" machine.
David Ortiz
Tsatouline is a god
Mason Murphy
Shouldn't lowbar be easier on your knees?
Connor Moore
My quads are already underdeveloped in relation to my posterior thigh, so I'm kinda reluctant on doing low bar squat.
Hmm maybe that's the reason why my legs aren't developing as well as the rest of my body.
Kayden Ortiz
Well front squat will in theory put more pressure on the knee, but if it doesn't, then keep doing them.
Aiden Stewart
Everytime I see that pic, I think Rippletoe is wearing a bandana cause of the forehead wrinkles and Zyzz's hand