Need some urgent help dudes

Here comes my next retarded question, why even bother with shampoo, then? I'm sure this could be solved via Googling but you all seem reasonably educated with regards to hair health. I'd like to keep my hair healthy, I avoid blow drying it and wearing hats/hoods. Any other tips?

rub some fucking coconut oil in your hair

Well sure, if you EAT it.

OP here. The other dude asking questions isn't me but he's helping

what else can I do with fish oils and biotin other than eat it.

I know there's somethings you can do. If you have curly hair wand want to embrace it leave in conditioner is good. Diet is super important.

there's some tutorials out there on YouTube but it's really centered and doesn't seem to help me much but it might help you

>why even bother with shampoo, then

So your hair and scalp aren't filthy? Think before you post.

Shampoo is just to clean. You don't need it everyday

Fish oil.

My hair is so silky soft now that I like to close my eyes and run my figures through my hair while pretending I'm a girl.

Fpbp... yet again

My hair got so soft after just 3 days of starting fish oil.

Hold up

I already take a ton of mg fish oil (it's on and off which may be the issue.) but should I do something else? Break a capsule and just put it in my hair ?

I eat salmon a lot too