greetings humans
Greetings humans
lmfao
Mirin
How did an 8 yo girl get on this board
TANK U HANGRY SHELLETAL
What's it like being the only white person in Ethiopia?
are you a cyclist?
I started doing pushups but the only thing I notice is that the region around my armpits feels some strain
i can do like 5 pushups now
i thought it would affect my upper arm muscles but it's more of a chest thing
maybe my posture is just off
>that nipple placement
come on now son
help please
you gotta eat son
read the sticky
...
this answer is not helping
fellow skelly reporting in
6'
130 lb
>tfw 6 feet 78kg DYEL mode
Shoo shoo spooky skelly
he clearly has a house
Eat motherfucker eat
go back to auschwitz
>nipple in your arm pit
what the fuck
Ayyy Lmao
>Thank you for good bones and calcium Mr. Skeltal
SHOO SHOO HUNGRY SKELETON
You probably do them with a shitty form. Also the wider your palms are on the floor, the greater the load on arms.
You'll get there keep working lad
search in youtube
>perfect pushup calisthenic movement
you are doing them with bad form currently. When you improve your form you'll do even less. I am struggling with 5x15 push ups. Used to be able to do 30-40-50 ...
>this answer is not helping
go gomad
literally it's your only option
is the other way around
...
AY LMAO
you were going for tone right
a spooky challenger appears
I look like OP
>6'1
>135 lbs
>regular 2000+ cal binges on garbage food
Am I really burning a lot of calories just from 8 hours of factory work and 90 minutes of speed walking every day?
78kg isn't even that bad for 6ft wtf lad you're making me insecure
2000 whole calories
>you were going for tone right
Holy kek underrated post
underrated kek
Greetings fellow skeletals
my metabolism is too strong
>gomad
i searched and see bad things about it(but also good)
can't find it in sticky
Just eat protein and drink like a glass of milk a day.
Also make sure to exert your body during workouts so it demands more food, it's the only way you'll grow effectively without getting fat
>Tfw my arms are even skinner
>7am in the morning spent all night awake tellling myself I'll start lifting someday
>someday
AYY LMAOS GET OUT
>drink like a glass of milk a day.
So no GOMAD? I was thinking of doing it.
I drink two/three glasses of milk a day.
Need more protein though.
>someday
NO! NOW! Do three pushups NOW!
I'm a skelly with no appetite due to illness but I'm currently on a drug that gives me ravenous appetite
what should I do/eat to gain the most weight possible in 8~ weeks that I'm on the drug?
Am I skeleton mode?
hi
That bicep hair is so long wtf
Them Pajeet genes bro. Now am I skeleton?
no
Alright what mode am I then?
dyel i guess
show more
...
Lel
Ayy
go on hit us with the punchline
>my metabolism is too strong
kek
Greetings!
>tfw actually looked like this throughout high school
Kek.
>40840684
>40840684
FUCK YOU SKELETON YOUR METABOLISM IS NOT "TOO STRONG" EATING A FUCKING BAG OF CHIPS AND A BANANA FOR LUNCH IS NOT "EATING ALOT"
GOOGLE TDEE CALCULATOR CALCULATE YOUR TDEE EAT 500 CALORIES ABOVE YOUR TDEE WHILE LIFTING AND EATING WELL
FUCKING SKELETON FAGGOTS WHINING ABOUT HOW "HARD" IS IT TO GAIN WEIGHT
FUCK YOU
I WOULD HAVE RATHER STARTED FROM A SKELE MODE THAN A FAT FUCK MODE, IT WOULD HAVE BEEN SO MUCH EASIER AND YOU FAGGOTS COMPLAIN HOW HARD IT IS TO EAT
No, you are wolfman mode.
...
No one started as a fat fuck
ayy
thanks
i feel like this was written by a child. that was child humor
greetings space nigger
And i thought my arms were bad,huh
greetings from auschwitz
oh fug the skeleton lord has been summoned
get ye gone, demon
thats a long arm
not mentioning skinny arm, thats a big fucking hand you have there
considered playing guitar or piano?
>tfw 130 lb skele
>can only bench 70lb and even failed a rep and had to get someone to pick him up
>training for one month
just end my life senpai skeles like us deserve to die
i always thought my hands were pretty small
>small
comparing to your arm lenght not size their are gigantic start playing guitar now hendrix
dudes wtf
Are there actually any programs written for skeles with almost zero strength?
I feel like almost everything requires you to start putting on weights on the barbell but fuck I can only bench the bar.
Am I a Skelly or DYEL?
you need to start light with shit like kettlebels and build with it, you can do kettlebels deadlifts aswell squats. After 2 weeks you will be able to squat bar x5 easily
>DYEL
Skelly
you can start with the bar or even DBs if you can't lift the bar. maybe try doing some kind of BW progression at home
if you can't squat with only bar do goblet squats with dbs
if you can't bench or ohp bar do it with dbs
if you can't deadlift the bar do it with dbs
Greetings from Buchenwald
Wild Skeletor King approaches!
twink fucboi
both desu a bit more dyel tkan skelly
>that little bicep or tricep peaking
NOT SKELLETOR WE HAVE A SPY
RISE ALARMMMMMMMMMMMMMMMMMMMMMMMMMM
if you're flexing, skelly. if not, DYEL
...
I recognize that arm.
GET EM BOYS!
>90 minutes of speed walking
kek
Is my grandma your PT?
good morning friends
Non-lifter here
sir this is annual meeting of intergalactic beings
stop it please it hurts!Lmfaao¥
Yeah this thread is the last straw. I'll never ever use this board for lifting advice
we can tell
Are you from Andalucia?
10 scoops to confuse the body