What can I do to white rice so it gives me gains?

What can I do to white rice so it gives me gains?

Nothing

Empty carbs

Isn't there anything I should add to it?

It has calories, which you need for gains, so yeah just eat the damn rice.

mix with 1 scoop of protein

ur an empty carb

i eat a fuckton of rice with meat everyday and im havinggood gains

Add a quart of semen to flavour and improve the nutrient profile. I'd recommend a blend of Clydesdale and Bonobo for maximum all round gains.

Put chicken in it.

Rice isn't for gains, it's for filler calories.

Ignore unless you're on a cut.
Get thee a slow cooker and make beans and rice.
Use 1kg of beans, 200g of rice, 2 onions, 2 red peppers, whatever spices you want. Curry powder, Chili powder, idgaf.

The whole thing comes out to 4000cal. Divide it up into 6 servings for 666cal/serving, or into 8 servings for 500cal/serving. Pack 'em up, put 'em in the fridge, and welcome yourself to the meal prep master race.

Start eating Parboiled rice. It tastes and cooks like white rice, but has 85% nutritional similarity to brown rice.

crack some eggs in it, beans, turkey, canned chicken, ect, stir fry it up for some friend rice.

>Implying rice has no nutritional value nor amino acids.

Cook in chicken broth and add eggs to it

add beans

Add beans to it.

Eat it

>turkey in fried rice
>canned chicken

Which contribute towards...?

You forgot
>friend rice

pour some olive oil in it when it's done
enjoy godlike rice

not op but what temp and how much water to add?

how about quinoa?