1400 cal/day and I'm losing my mind

1400 cal/day and I'm losing my mind.

How do you fight the hunger pangs, Veeky Forums?

Enjoy your muscle loss

IF is the only way

1 big 1300 meal a day can keep you feeling full for 24 hrs.

As someone who ate 1000cal per day AND started lifting at the same time, I can say that you're not feeling hunger pangs.
I never felt it, so sure as fuck you're not feeling either.

He actually willingly wants to lose all his gains

got any tips on meals

doing chicken breast and fuckton of broc, spinach, and squash

Hasn't passed out from low blood sugar yet......you don't know what hunger pains are bruv

Tea (Black or Green) and water

Gum.

You take a small hit but its minescual compared to fucking up your goals.

This