1400 cal/day and I'm losing my mind

I take sips on my ice tea

zero cal energy drinks
water
black coffee
tea
dont be a faggot
any of those work

I've never really cut but I'm pretty sure I'd just snack on veggies if it was that bad

Trips don't lie

Not sure what his diet is. But on keto shit like chopped cucumbers/pickles/spinich are perfect for snacking without going overboard.

I like to sautee up a bunch of vegetables because they're very low calores, usually onion green pepper and jalapenos.

then I usually do 200-400 calories worth of either chicken breast, salmon, ground beef, or cod.

Follow that up with 500-700 calories worth of rice, and another 250 calories worth of beans.

for desert I have some a greek yogurt and either some almonds or pistachios.

I guarantee you weight loss, and you can survive on less that 3 dollars a day!

just fast for a few days straight and hunger will never bother you again

okay interesting would not have thought of jalapenos

doing no-fat cottage cheese and berries mostly for desserts

pounds are melting off and I haven't seriously been tempted to break but being hungry gets annoying some times

>mfw keto memeing on your ass

lmao no, best that would be like 6 hrs

intermittent fasting + keto for when you eat

It's the best way to reduce hunger overall.

meth

Aren't they both memes?

Unless you starve yourself half to death you're going to lose a minuscule amount of muscle mass

IF is literally the greatest thing ever. Bunch of health benefits, curbs appetite, burn fat more efficiently.

I am so much leaner when on IF, stupidly went off it for a winter bulk. Never again.

It doesn't matter. IF is good for cutting because you can place your eating window midday and feel full for the most part when you're awake.
I started lifting in January down to 249 from 280 and have been eating at 1600 cal a day for awhile. I eat from 2pm to 10pm.
I dont feel hungry since most of my waking hours I'm allowed to eat. IF might not do anything extra for you, but It is good to mitigate
hunger and makes it easier for me to stick with diet since its hard enough to eat 1600 in eight hours anyway.

>zero cal energy drinks

sips?

Thats a logical fallacy. Dont say shit out of your ass.

started IF a week ago, starting to feel like I'm gonna make it

never felt this way before

Drink water and green tean (alternating) constantly. I'm eating

Wtf people who cut under 2000 kcal are you girls or what?

They are fatasses who didnt read shit and trying to lose fat fast.

not quite

nice broscience

Your right. That's why you wake up, and wait 6 hours to eat. Bam nice fuck huge burrito, a protein shake right after, and your golden.

I'm 5'9.

>3 kiwis
>150g broccoli
>150g mushrooms
>150g Swiss chard
>150g spinach
>200g seitan
>65g soy 'steaks' (it's basically compacted soy flour that you need to boil)
>2 tbsp nutritional yeast
>1 tsp EVOO
>30g walnuts
>30g almonds
>3 dried figs

I usually have 2 meals;
1)a soup with soy steaks and leafy greens
2) seitan stir friend with broccoli and mushrooms
After that, I find myself amazed by how much fruit I can have.

everything should be ~1400 just tailor it for your needs. Micronutrients should all be there, maybe you'll be a little low on calcium.

is this true?