Here's me today post workout. I'm 5' 10", 181lbs, and 17.7% body fat.
If I cut to 160lbs, will I have abs and not have any fudge tits any more, or do I need to go to like 145-150 before I bulk up a little?
I do a 30 minute run every day which is just over three miles because bitch speed running, and I lift right after my run 6 days a week.
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No clue why that posted sideways, sorry it was right side up on my phone
>17.7% body fat
Try again
Checked it on the handheld device at the gym today right after this picture
You are not 17.7% bf
20% +
This thing
Also I have no idea what this means, pretty new to Veeky Forums
I would say its more like 24% because you can't be 17% bf and have man tiddies
its bullshit bro
you're way waaay over 17,7 %