Why do powerlifters arch their back so damn much and have such a small ROM?
QTDDTOT - hot chicks bullshit lifts edition
Gavin Robinson
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Luke Brooks
because it's legal and they can lift more weight
Ayden Lee
Here you go fucboi
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Zachary Gutierrez
how do you brehs manage your personal belongings in the gym? e.g. water bottle, towel, phone, fractional plates
do you take a small bag around?
Ryan Long
How the FUCK do I fix my butt wink when I squat? I've tried box squats for weeks but I always end up doing it when I have nothing under me
Noah Reed
butt wink isn't necessarily a bad thing.
Connor Taylor
I have a duffle bag that I just carry around with me
stop worrying about it.
William White
Are there any bicep exercises that benefit from having good shoulders?
Basically swam all throughout high school, so have ok-ish shoulders but absolute dogshit biceps.
Do I just stick with curls?
Aaron Anderson
Is intermittent fasting legit or am I about to be memed? Going to test it out for 3 months starting today and see how I go.
Isaac Johnson
6'2"
220
Maybe around 23% bodyfat
I've tried to "cut" since january but I've made no real progress. I'm seriously doing it now since last week. I started taking 400 mg of caffeing with 500 mg of green tea and 20 mg of yohimbine. Do they actually work? My cut is at 2300 cal but due to cost and school reasons I only get around 150g of protons a day. Am I going to lose a signifigant amout of muscle if I'm aiming to go down to 205 lbs?
Lifting stats:
OHP: 95 x 3 reps
Bench: 215 x 1 reps
Squat: 275 x 3 reps
Deadlift: 405 x 1 rep
I also feel like my lifts are all over the place.