>keto
>lose fat, gain muscle
>stop keto, same daily kcal
>after a few months be a flabby fatty
explain
Keto
Caleb King
Jeremiah Collins
You gotta stay on keto to stay fit.
Joseph Edwards
How the fuck does that work? The burned fat just returns from dimension X?
Easton Morales
Sudden influx of carbs made your blood sugar go up.
Eli Garcia
N...no it comes from z. You regain the carbs.
Angel Clark
I still don't understand how it should affect after a few months. It's not like I am devouring 1000 extra cal after changing the diet.
Robert Murphy
Are you eating carbs again? If you are than you are regaining the weight it gave you.
Mason Ward
You were counting your calories or TDEE wrong
>it's literally that simple
>keto is a meme
Blake Johnson
so you mean to tell me that calories aren't calories, and that carbs are the root of the weight gain?
not op but something isn't adding up here.
Wyatt King
So who should I believe here >_>
Maybe get back to keto just to be safe, even if it's a meme.