Hi i want to do a lower body only routine and do like 1-2 upper body lifts. should i OHP or bench or both? is anything else essential? i will be squatting and deadlifting. will i look weird for not training my upper body lol
Hi i want to do a lower body only routine and do like 1-2 upper body lifts. should i OHP or bench or both...
Carter Ward
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Robert Morales
dip and ohp
Owen Cox
any particular reason why?
Luke Cooper
Pull-ups and variants.
Dips and variants.
Evan Gutierrez
Personal preference. Find yours and choose two upper compounds you enjoy doing. this would also be ideal desu. I can happily base a whole workout around chins/dips/diddlys
Landon Reyes
>19
hnnnnng
Henry Powell
im trying to find compounds that hit most of the upper body muscles, thats why i ask
Justin Green
That's two push movements, OP would be better off with one of those and pullups/chinups or rows to hit as many muscle groups as possible.
Lucas Torres
what is the origin of this picture?
Charles Walker
ugh help
does it make sense to only bench press and ohp or should i train my lats too?