CBT- no pump editon

3 years, with 1 year between being injured

finally hit 225 on my incline, when will my upper chest start growing? 230?

...

2 years lifting
All weight are for reps
Squat 150 kg
Dl 165 kg
Bench 90 kg

gross

:(

Sorry these two are together, dunno why they got separated

>183cm, 71 kg
fucking manlets and weightlets, when will they learn?

Kinda small numbers for 2 year lifting. Well, at least, you are dry as fuck. Good for whoring out.

5'7" 145 lbs
Bulking for summer lol, I dgaf

What weight should be ok for 2 years of lifting?

you look like caity lotz if she were bulking, but with smaller biceps. keep up the good work

>183cm, 71 kg (6', 156.528 in retarded)
I seriously doubt your stats

pretty good

tinytrip?

Can you show me your breasts please.

Template would've been nicer but this colour-coded correction will do

I can bench 250, but the lanklet curse is real. To be fair though, I know I don't eat enough.
6'4"/195cm
Somewhere around 165/75kg, my scale is fucking up

Cut down to 180 from 190 while getting stronger...not bad desu

Weird bulge desu.

you look like a swole taylor lautner

If you can bench 250 at that lack of muscle status, that's pretty cool. I don't believe you, but still.

papi

>I can bench 250, but the lanklet curse is real. To be fair though, I know I don't eat enough.
>lanklet curse
>I know I dont eat enough
>teehee

I doubt you bench 200 with good form.

L O N D O N
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I would tan some. you'd look much much better.

train your upper body more m8 you'd be solid.

everygirldreambod/10. post stats.

lookin thicc. it looks like you hold a lot of fat on your face though. is that water retention or shit genetics?

>girl is 5'7

why do i even live?

>lotta water in the face
Bruh, I'm pretty sure it's the creatine. I remember my face looking more defined a few months ago. Do I drink more water to avoid this, or am I just fucked/should just enjoy the added reps the creatine is giving me?

Meant to say a lotta fat*

No, this is just finally a guy not e-statting his weight, knows how to measure his weight, doesnt have a broken scale and on top of that he is also pretty lean.

99% of you would be surprised as fuck how little you actually weight when you drop down from that 20-25% bodyfat and all the water you are holding.

Both my exes were shorter than me, height does not matter.
(We broke up due to long distance/moving to uni)

This is my current body. If I gain 5-10 lbs it goes straight to my stomach. If I lose 5-10 lbs my chest vanishes entirely.

Does this sound like I'm at my ideal BF% then? Any lifting recommendations?

results take years
Do a beginner routine and a clean bulk, you can easily get rid of the fat later

...

fuck off lanklet

Just woke up after a night of drinking.

But for most females losing fat means losing some of the boobs. So it's a question of gains/boobs+gains at higer bf%

If real I'm jealous man. I think my shoulder would fuck up the proportions.

yummmmmmmmmmmmmmmmm

Your just got to bare being flatchested user. There's was this progress pic of this chick, although her before pic was fat she knew how to work it and her tits were so godly. After pic she looked cute but her breast were gone;-;

is this gyno or really strange chest insertions?

i would rather be with a fit girl who has small boobs, but that's just me. either way, working out will help 's body look better, no matter if a little weight is gained or lost

i also just woke up

Gyno as fuck sadly. I wanna get surgery but I'm nervous they're gonna botch it.

Thanks for the replies, but believe it or not I've been working out for years! I can do 8 pullups, deadlift 120kgs, 30 pushups etc... so I'm not convinced it's as simple as "do a beginner routine". As I posted I look more muscular when I lose BF, but then I have literally 0 tits.

Just woke up.

6'3, 214.8lb

>CBT 6 Month Update Edition

1-2 more weeks of cutting left havent lost any strenght yet , how do i slowly go into clean bulking phase from a diet?

Look up reverse dieting.

D U T C H
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Hit 3pl8 max bench this week

Here's my shit physique. Plan to start a proper clean bulk this week and finally build some upper body mass.

5'9, 155

18y 184cm 91kg

...

also heard about eating maintenance for a few days then slowly increasing the calories , anyone tried this?

...

lold

Feel like shit, I am not getting big enough fuck being natty
5"11
180

>183cm, 71 kg

THANK YOU HUNGRY SKELETOR

Wait, I recognise that bulge.

You are big enough.

Any bigger and you will start to look disproportionate.

You just need a cut.

fuck that I was lean as fuck still am somehow I don't need that. I need to bulk

5'8 158

No idea what I'm doing

>I can bench 250
sure

goal body tbqhwyf, how long you been lifting man?

how do you guys take pics at the gym, I'd be too scared of someone walking on my autistic ass and seeing my phone

>deserted island
>surrounded by sea
>picking unlimited meat and vitamins/fish oil

The poses in this thread proves getting fit doesn't make you a man.

Why are you covered in white paint?

Looking strong dude

I remember when I first started lifting, lol

How do you achieve this body?

Go to the gym once

Stop being so insecure u fucking faggot, looks fine

5'9 190
Going to drop to 180 and work my chest a little more so I get that summerbod

2 years almost 3

get those forearms up my nigga!! but mirin as always

kekked

idk but im like 6'6", 9x6 lol

Wout?

mmmmmmmmmm when do I get massage like dis?

Currently on a -500 calorie defecit. Still a fatty but getting there slowly.

6'2"
235lb

You are gonna make it broh. Nice face btw

6ft 1 160lbs

I need to get a job and a gf so I can stop wasting my time on chink ice sculpture forums. I am thinking dominoes because I was a pizza cook before.

Also, are there any good sites/apps to pick up girls online other than tinder? I don't want to make a Facebook. I tried doing /soc/ stuff for my area but /soc/ is 99% male like the rest of this place.

You'll naturally meet girls at your new job. Thats what i keep telling myself anyway Keep lifting in the meantime tho. Looks good

Thanks lad, just after I posted this my cousins told me that a skincare/makeup shop is hiring, so I may give that a try. I would be the only guy.

Nice dysmorphia you have there lad.

Honestly with a chad personality you could definitely make it already.

KILL ME

5'9 70kg

Can't decide whether to go for thicc (if thats even possible for my frame) or rest content with ottermode

You're skinny fat, gross
Do some actual work for once in your life bitch
Also eat healthier and spend some time outside, you're pale as fuck

gotta work on those arms my guy