How do manage the pain from using this grip while deadlifting? Does it eventually get easier?
How do manage the pain from using this grip while deadlifting? Does it eventually get easier?
Cameron Wright
Robert Nguyen
how you manage the pain of being a pussy?
Logan Nelson
Go away manlet
David Russell
You power through it. It gets easier but it never stops hurting.
Caleb Davis
LOLOLOLOLOLOLOLOOLOL
SOOSOSOSOSOOSOS ALPHA SLAPHAHAPSLSHPAS
Brody Rodriguez
this
Grow up and quit being a bitch desu.
Adrian Ortiz
tape my thumbs
don't go too heavy
Liam Roberts
i never tried hook grip till a few weeks ago. i thought it would be really bad but it turns out that it's not as bad as people say. i'm not lifting big weight but i'm using it during my max sets. i get pretty bad cracking at my joints but that's it.
Zachary Scott
I'm assuming you've been deadlifting for a while and have decided to use hook grip to help your grip.
>DELOAD
>try again
>you'll probably be fine
A lot of Olympians do it for their lifts and I've never read anything substantial. Just that it takes like two weeks of regular use to get used to it.
Ryan Carter
how do i manage to actually do hookgrip.
it literally feels like i have no grip. the bar just slides into double overhand.
i can get my hand like op pic related