/plg/ - powerlifting general

no lie but I am literally on the toilet right now shitting literal fucking direaha out my butthole right now as I type this
Haven't had actual direaha in a while boys not sure what caused this :thinking:

Okay Dino

found this on youtube comments lol

...

maybe if we stop replying then he'll eventually kill himself.

>yfw Sean posting is still better than trappy posting

Fucking lol

>also 3rd for genetic deadendness and always being a weak fucking faggot who will never be strong

Yooo. At least I look somewhat jacked.

>literally said he makes the equivalent of 26 USD/hour last night in the Discord
>immense wealth

lmao get exposed you cuck

lmao

proof or it didnt happen

What you guys may not realize but I have a lot of money

my 5 reps worksets:
squat 130kg
bench 100kg
deadlift 180kg
ohp 72,5kg

been doing something similar to SS and now I'm stalling, should I switch to another routine? what's the hot shit for intermediate weaklings like me now?

Finally hit 100kg squat again.

Its going up lads

Next time try being a little more subtle and someone might believe you poorboi

My knees hurt after squatting. What do I do wrong

Jesus my work capacity is kill lmao

>too much forward knee travel
>knees collapsing inwards a bit
>Olympic shoes

That's what made my knees hurt a bit.

Usually first 2 weeks of sheiko my knees are killing me so I foam roll my abductors but more recently I started using some shitty knee sleeves and my knees are doing great.

I should buy knee sleeves
And test

How's the trap/notreallyatrapbutsomenormalstraightguypretendingtobehisoneitisposingasatrap situation right now

the trappening is over

Poor talent chad

Implying he is actually straight and normal

sheiko

I don't think the sleeves are gonna fix your problems. My advice is start doing some wall squats to learn how to properly sit back during squats and re-think your cues to push out knees more.

Check out this:
youtube.com/watch?v=T89te8XonUs
Sleeves are more for comfort but aren't gonna fix big problems.

I really really like this image

Thx man I'm gonna try this

are you serious?

SOS

lmao @ my spoto

>16/88
Almost.

What are we looking at?

I can't handle my mental illness much longer

See a doc. Confide in a trusted one

Scared

Did a 230kg squat for the first time today at 95kg.

I was too. Trust me, once that is overcome it will be better. Once you reach out to help you can actually begin getting better.

What is the matter ? Is it depression?

well done fAm :)

Its anxiety and panic attacks and I can't get help because I brought this upon myself

How

good on ya big pupper

How did you bring this one yourself ? How and when is the anxiety manifesting ?

That's literally all I can say
Right now I can't sleep at all because of this constant anxiety attack

>user
>sorry ive said too much already
just remember everything is going to be alright, because nothing really matters anyway

M8 I can't help you with your situation if you can't say anything.
I do think you should seek a counselor or at least talk with some trusted people about your problem.

If you would elaborate more, maybe I can help you

Weight, number of reps per setx5, total reps, total reps*weight

Last time I did this I got 5 sets of 20 at this weight l
Kek

Thanks brah's.

Put weight on shoulders, "sit down" and stand back up.

Did not make my bench/deadlift goals for today though.

>being a sheicuck

shoulders sore/a little pain after widening bench grip but bench went up like 10kg

what to do

My lifts are going up which is good. My bodyweight is going up too which is ok but I keep getting sad my bw ratios are going nowhere or backwards slightly. I know it's a bit stupid but it still annoys me.

don't worry about it. bw multipliers are for twinks and casuals.

Anyone excperienced with elbow pain? I got it from squatting, this I am 100% sure of since it flares up when I squat but I don't notice it during any other lift. Seems like tendonitis. How do I get better again?

I was thinking of taking a week off squatting and doing everything else like normal, could that be enough?

I can't say it, to anybody. Its something that will eat me inside until the day I die. And I am suffering hard.

>can deadlift nearly 3x BW
>don't even weigh 70kg
>not a woman
Deal w/ it

Well then good luck faggot.

You must first tell someone to get better. What better place to get it out than an anonymous Nigerian horse insemination forum

As long as your wilks is going up and you're not becoming a blob you're good

>he can't deadlift 5 plate

Kek

Yeah. I just want that 3xbw diddy one day.

I'll just keep eating and hope my bench and squat will get unfucked one day

>what to do
Mobility work

I've still got easily visible abs kek. I've just been light as fuck my whole life and it's hard adjusting

>can nearly nearly squat 3x BW
>weigh around 70kg
>try to act like a man
its still weak as fuck mate, bw multipliers are not impressive unless its a fatty

Then eat bud. If you have abs you're not really powerlifting

virtus would like a word

He's the insulini man it doesn't count the same

What elite powerlifters do good vlogs? I already watch Bryce Lewis and Gibbs'

I am. I've gone from 73 to 88 kg since I started.

we arent anybody, we are user, user

why did you make the original post

Still looking for advice if anyone have some good tips

>thumbs over bar
>widen grip
happened to me while i was already doing this tho
i swapped to ssb for a while and ended up hurting something else anyway and having to take time off, was okay by the time i came back

so you could try ssb if you have one, high bar if not and quite possibly you might need to just rest it

How much more can you low bar squat vs high bar squat?

I haven't done low bar in ages, but due to knee issues I gave it a shot. I hit 315x3 and it was very easy compared to high bar. Thinking of dropping high bar for a bit and doing low bar instead.

Alright, I'll try to widen my grip yet a little bit. I already have my thumbs over the bar, never managed to wrap them around.

Weird thing is I had this problem before and it went away when I corrected my grip to how I do it now.. Don't have SSB, but I guess I can try high-bar for my lighter sets so I get some extra rest at least.

could also be a shoulder mobility issue affecting things but i was never really able to do much about it so cant tell you anything else

shoo shoo pain before each set helps too

Please talk to me
I really want fast plg back. I miss having friends.

Shoulder mobility can fuck me over? That could be it then, my shoulder has sunk a little lately because I've been sitting so much and I stopped doing mobility exercises.

Go to a therapist

What are good shoes for (lowbar) squats and deadlifts under 80 euro?

What's more specific, closegrip or slingshot bench?

I think the Adidas Powerlifts are about that price (don't know exact exchange rates). Relatively low heel compared to pretty much every shitty 3/4 inch heeled shoe on the market make it better for lowbar squats and all deadlifts.

You might theoretically get the Sabo deadlift shoe (about the same price as the Powerlift, if I recall correctly) and try squatting in that. But I can't guarantee that a flat heeled shoe would be good for squatting in.

What the fuck is SSB and why don't you retards understand how to properly use acronyms?

are there any other ones beside the powerlift

and yeah probably wont buy deadlift shoes i want them mainly for squatting

who said it was an acronym?
thats its name, ssb
your fault if you dont know what that noun is retard

squats are the best lift and if you disagree you are objectively wrong

I agree.

Does anyone here incline bench?

Me :-)

sean about?

Got the text alert, how can I help you?

you got any more pathetic paul screenshots?

Deadlifts are without a doubt the most fun.

...

Thought I was watching a rekt.webm for a second.