Friday - (Shoulders + Legs) Behind Neck OHP, Front Squat
Saturday - (Arms) Barbell Curls + Tricep
Sunday - (Back + Abs) Pullups, Situps
guy is aesthetic as fuck. is there anything missing from this?
Jonathan Garcia
Recovery time.
Dominic Green
...
Adrian Campbell
Two to three exercises a day, 7 days a week. OHP three fucking times. Aesthetic you say? Like in Spacemarine shoulders?
Nathan Rivera
Don't forget to stick a syringe up your ass before doing
>That first 8-hour arm workoutâ„¢ of the day
on Saturday!
Isaiah Green
ewwww
Ethan Ramirez
rest days are a meme, enjoy never reaching peak shape.
Liam Hernandez
They're memeing. Never trust what women say they like.
Oliver Edwards
This. She's fantasizing about letting those two guys cover her pan face with their egg whites.
Aiden Perry
>implying you can get your delts to grow without an unholy volume
he threw in too little is you ask me
Levi Ross
AxBxAxx BxAxAxx
A: 3x5 OHP / Incline Db Bench (alternating) 3x5 Squat 3x10 Leg Extension 3x5 Chins or Db Row
B: 3x5 Incline Db Bench / OHP (alternating) 1x5 Deadlift 3x10 Leg Extension 3x10 Chest Dips 3x10 Lateral Raises
Gonna start this tomorrow. Just an edited Fit Greyskull, really. I prefer dumbbells to barbell for benching and rowing, and the leg extensions are because I'm rehabbing a wicked case of patellar tendonitis and my VMOs have gotten weak from a lack of leg work.
Christian Richardson
>Mon (Upper): OHP, lateral raises, read delt flies, db press, cable pullover, lat pulldowns, bi curls, tri extentions >Tue (Lower): Deadlift, Leg press, Leg curls, leg ext, calf raises, wrist roller
>Thu (Push): BB bench, high+low cable crossover, front delt raises, 2 tris exercises >Fri (Pull): Pull-ups, BB rows, cable rows, cable rear delts, 2 bis exercises >Sat (Legs): Squat, lunges, Leg press, Leg curls, leg ext, calf raises, wrist roller
pls rate, i've posted this 4 times
Hudson Johnson
Get ready to post it a fifth time
Henry Russell
P-please rate my routine.
U/L/U/L/U/R/R
UPPER A Chin up 5x5 Rows 3x8 Bench 3x8 Dips 3x8 Military Press 5x5 Curls 2x15-20
Upper B Chin up 3x8 Rows 5x5 Bench 5x5 Dips 3x8 Military Press 3x8 Side laterals 3x15-20
Brody Kelly
Weight chins and dips? I would probably say you could use working legs more but I'm unironically working towards SS leg mode
Tyler Reed
rate my routine pls
M: chest T: back W: arms Th: chest F: back Sa: arms Su: full upper
i think like once a month i do legs
Kevin Roberts
I do every workout twice a week A Bench 4x8-10 Incline bench 4x8-10 Chest dips 4xf Cable flyers 2x8-12 OHP 4x6-8 Some back shoulder raise 4x12 Latteral raise 4x12 Front raises 4x8 Then i do 2-3 tricep exercises B Deadlifts 5x5 Pullups 4x8-12 Barbell row 4x8 Straight bar lat pulldown 4x8-12 Some other row 4x8-10 Preacher curls 4x8 Two other bicep exercises C Sqwot 4x8 Leg extensions 4x12 Dunno the rest of the names of the exercises but there are about 3 more
Am i overdoing it?
Ian Scott
I'm trying to train for muh aesthetics but i'm not sure if i'm doing it correctly. When i look at other aesthetic routines it's just much more simple, but i literally don't feel that i've pushed myself enough if i only do like 25-30 reps throughout my workout
Gavin Sullivan
PPL twice a week starting with legs, 3 relatively heavy days, 3 more volume days
just do some pullups and clapping pushups during pool parties like chads and fuck stacy for cardio
unless you have shitty genes then even slaving away 7 days a week in the gym wont improve your quality of life
Jayden Torres
You don't need to "feel" like you've pushed yourself. You only need to train your body. If you don't feel like you're overdoing then you probably aren't though.
Logan Allen
> (You) >You don't need to "feel" like you've pushed yourself. You only need to train your body. If you don't feel like you're overdoing then you probably aren't though. Really glad to hear that, thanks breh