Could you estimate my bf %? Should I bulk or cut?
Could you estimate my bf %? Should I bulk or cut?
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nice uper mass man, keep on cutting you gonna look great, also show legs
post routine please
>bf 29%
>need to cut to 0% cut out all carbs and fat eat raw protein powder
>you are welcome
Unflexed abs
keep on cutting man, you gonna look great
post routine
You gotta bulk dawg. You already look like a dyel faggot.
I'd say 10 or 11 % but your fat distribution looks kinda weird
I say start bulking
Shave chest too pls
Another shot. Unflexed abs. Feeling kinda bloated.
you should lift
If you're comfortable with that amount of mass, cut it down. If I were you I'd wanna bulk with a high volume routine for a little bit longer, but thats just me.
You have a solid foundation for either way you want to go. Keep it up homie.
Split 1:
Flat barbell bench press 4x8
Incline barbell bench press 4x8
Flat dumbbell bench fly 4x8
Cable Crossover 4x8
EZ bar preacher curl 4x8
Barbell curl 4x8
Dumbbell concentration curl 3x10
y-yyou know to upp weights on bench in order for chest to grow up, right?
GYNO GET YE GONE
Can someone post a body with similar mass as Op but more lean, cause i see a lot of "keep cutting..." comments and for me he is lean enough to bulk wtf?
Split 2:
Pull ups 4x10
Dumbbell row 4x12
EZ bar skullcrusher 4x8
Rope push down 4x10
Dips 3x15
Split 3:
Squats 4x10
Calves machine 4x10
Leg extension machine 4x10
Deadlifts 4x10
Seated dumbbell press 4x10
Overhead press 4x10
I know, man. It's been 5 months since I started lifting and I'm serious about it since January. I'm super novice.
I'd recommend lifting weights and eating food
stop doing split cuz your chest isnt growing, you have only visible core and its beacuse around 10-11% of bf, at 13 it wont be visible at all
do some strenght routine man
Could you recommend a good routine?
ice cream fitness will be good at your stage, you will build solid lower mass and had bigger upper body volume so you wont end t-rex mode
muscleandstrength.com
henlo could you also estimate my BF percentage?
just a bit higher than op
15-17%
i would say the same, but since i dont know OP's bf percentage it isnt too useful, but makes me feel good since he clearly isnt very high.
i also guess around 15 percent. thank you both. ily fit.
nah, offcourse not hes just dyel without muscles hes more like 11-12
>eat raw protein powder
I must admit I chuckled
>Shave chest too pls
that
Bulk and lift.
Really neither, you need to hit your chest and abs hard to he cach them up with your arms, otherwise I guess cut a bit, but really maintaining would look best.
>should I bulk or cut?
Just eat healthy and do your fucking workout you goddamn retard
I dont wanna be a dick OP but you need to lift heavier, eat more and remain consistent. Youre dyel right now no need to worry about body fat. Keep going youll be ottermode soon if you keep it up.
Oh and definitely shave that scraggly ass wispy pube chest, if its not full even girls hate that, its got to go