Help me bros

dyel skinnyfat faggot here
feel free to insult me

How do I get rid of that unsightly fat bump below my belly button? I don't have much fat anywhere else

I'm motivated enough to start lifting. Actually I need it for other sport reasons (it doesn't show but I swim, and could use stronger arms and shoulders)

Should I first try to go skinny instead of skinnyfat? Cause if I understand correctly when I'll lift I'll eat like a horse so I'll gain some bodyfat

also, front

Feel free to give advice, bf estimate, hate, belittlement, etc

Do cardio, cut, fix posture

your not skinnyfat, you just look like a normie.

>LIFT AND EAT

>normie
>not skinnyfat

You seem to not understand the condition of the general population. Sure, there are an alarmingly high number of obese, but the majority of non-whale folks are not ripped and jacked, they're skinny fat.

>fix posture
I was actually standing up straight in that picture. The lump in my back is just my shoulderblades protruding a little. If I was a bit more arched forward, my stomach fat would be barely less noticeable.

>your not skinnyfat
I'm skinnyfat bc I'm skinny save for that lump of fat under my belly button. Hence, skinnyfat.
>you just look like a normie
Yes, totally. Normies are skinnyfat, at least in my country. Like said.

yeah but this guy is just skinny, he's not skinny-fat.

OP, eat 500 kCal over your TDEE and do a three day linear progression routine like SS/SL/Greyskull LP. Your little tummy bump is just a normal fat deposit. If you cut any more you'd be a spooky skelly.

Why did you cover your dick? It's an essential part of bf estimate

why don't u focus on not making dumb posts on Veeky Forums and put your energy towards actually going to the gym

fag kek

You look really good. Why not add biking and running to your swimming? Train for a triathlon and you would easily get to otter mode.

>skinny, he's not skinny-fat
I would not call someone skinny when their belly is not flat.

>Why did you cover your dick? It's an essential part of bf estimate
It would have made you feel inadequate
(That said I actually had to retake the pictures bc I forgot to cover my dick. Damn nowadays culture of nudes.)

>go to the gym not on Veeky Forums
And... where are you now?

>Why not add biking and running to your swimming? Train for a triathlon
Running is already added and I'm actually pretty decent at it. And triathlon is the goal yes.
That said I now feel the need for stronger arms and legs, so that I can swim and run faster. There's only so much progress you can do with better technique, at some point you need muscles, they make a difference.

post cock

>three day linear progression routine like SS/SL/Greyskull LP
That's the routine I have just decided upon, after much reading. I hope it delivers on the noobie gains.
>If you cut any more you'd be a spooky skelly
I should have thought about that for Halloween! Going nude as a skelly would've made a cheap costume

You can't objectively assess yourself, but we can. And yes you are skinny, very skinny at that.
Start lifting and eating. Muscle will fill you out and you'll look miles better.

>post cock
Let's leave it unseen, it's more sexy that way
(That said my nudes are sometimes reposted on if you're interested)

I knew you were a faggot. You like it when other men look at your body, don't you?

>Start lifting and eating. Muscle will fill you out and you'll look miles better.
Thx man, that's what I hope for indeed

This looks like a porn shoot or something lmao

Drink orange/lemon juice

>I knew you were a faggot.
Well I did say so in my first post
>You like it when other men look at your body, don't you?
That's not how it works, how new are you? I like it when /I/ look at other men's bodies.

>looks like a porn shoot or something
Well I wouldn't watch that porn then. Actor's body not good-looking enough.
If I get ripped perhaps I can go into porn, I'll send you the vids.

>drink orange/lemon juice
Well-known for their high protein content.

You're a pretty good photographer. The lighting and composition is perfect. Pity about the subject.

you have no ass and you lean back way too far.

I actually laughed out loud

>you have no ass
I know and I'm sad about it. I understand squats will help and I sure hope it's true.
>you lean back way too far
I was just standing up straight as a matter of fact, but if I had leaned back a bit more forward, the stomach fat would be barely less obvious. It is there is all cases.

Mate you can't tell us you were standing up straight when your upper back is clearly leaning too far back. I understand it might feel straight to you but that's a sign you have bad posture.

Your stomach looks like the bad posture in the picture, that's why it looks like that, along with some extra fat.

oh ffs alright I'll retake the picture and we'll do a before/after
but tomorrow morning cause I'm going to bed soon, it's late in my timezone
and ofc tomorrow morning the thread will have expired so I won't be able to post the new pic, sigh
although you lot are welcome to keep it from dying by posting advice and kittens and hot guys, I'll read all that tomorrow

I'd love it if I had less tummy fat than I think I have but I doubt I have