Veeky Forums BTFO?
skinnyfattransformation.com
Proof SS sucks
Gabriel Hall
Cooper Ramirez
“you don’t get to redefine the exercise and then claim that it’s dangerous. Driving a car is dangerous if you drive it into a great big rock.”
― Mark Rippetoe
Blake Russell
Said the man who's had to get surgery on every single one of his joints.
Elijah King
rip's injuries are due to motorcycle accidents and shit
Adrian Gonzalez
from that shitty website
>in 1 year i made the following gains
>deadlift 105 lbs to 350
>squat 66 to 240
>bench 66 to 170
>bb row 66 to 155
>press 33 to 125
in 1 year. KEK. i also did SS with accessories and after 7.5 months my lifts were
everything was 3x5 except for deadlift which was 1x5
>deadlift 60 kg to 187.5
>squat 60 kg to 140
>bench 40 kg to 110
>press 30 kg to 72.5
>chinup bw to 27.5 kg
>dips bw to 40 kg
i was also skinny fat and i went from 70 kg to 78 in that time frame.
SS works if you are willing to eat and sleep 10h a day and not afraid of getting a bit fatter. sure i went from around 12% bf to 18% but after few months i was back down to 13%.
Justin Bennett
Are you fucking stupid enough to believe that shit?
Unless that old fraud has some major scarring going on then he's fucked his body up with ego lifting and heavy gear abuse.
Kevin Clark
Veeky Forumss sticky hasn't changed in the 7 years I've been on this board. SS is such a meme
Ayden Williams
Anyone tried GOMAD? (Gallon Of Moster A Day)
William Reyes
I am pretty happy with SS so far.
Squats 30kg to 60kgs
Deadlifts 50 to 87.5
Bench 10 to 40
Cleans are the hard ones as I am still learning to do it probarly and my bodyfat has gone from 35% to 30%.
Blake Morales
He's not really saying anything bad about ss. In fact, everything that is to do with the program is pretty positive. He's basically saying that if you're skinny-fat and don't want to get fat then cut before you bulk. Which is common sense.