Been lifting for 6.5 months. These are my numbers. I started out at 130 lb bodyweight at 5'7 height. >225 deadlift >110 OHP >155 row >185 squat >155 bench >70 curl
Is this decent progress? I'm stalling on all of my lifts, I'm wondering if it's because I'm entering the intermediate phase for my weight class.
Jonathan Morgan
anyone care to weigh in? harahrahr puns
Jack Sanchez
I wouldnt call 130lb intermediate. Whats your routine
Jack Cruz
Current weight?
Kevin Walker
You fucking twink
Aaron Walker
are these 1rm stats? dat lack of info
Juan Perry
I did starting strength for the a couple before becoming consistent months. Now doing AlphaDestiny's novice
I haven't weighed myself. Maybe 140 - 145.
Fuck you too bro.
All for 5 reps
Dylan Jenkins
What is your weight now then?
Chase Ortiz
I am at the second week of thrid month of SS and I went up from 120 lbs to 135 and my current stats are: 21 years old, 5'8 231 1x5 deadlift 106 3x5 OHP 200 3x5 squat 155 3x5 bench I was stalling for few week due to some flaws in form but now numbers go up consistantly. I'd say your progress depends on starting point, so there is not much to discuss.
Julian Green
Are you getting consistent protein and calorie intake? Should be eating >125 grams of protein and 3.5 cal/day