Been lifting for 6.5 months. These are my numbers. I started out at 130 lb bodyweight at 5'7 height. >225 deadlift >110 OHP >155 row >185 squat >155 bench >70 curl
Is this decent progress? I'm stalling on all of my lifts, I'm wondering if it's because I'm entering the intermediate phase for my weight class.
Jonathan Morgan
anyone care to weigh in? harahrahr puns
Jack Sanchez
I wouldnt call 130lb intermediate. Whats your routine
Jack Cruz
Current weight?
Kevin Walker
You fucking twink
Aaron Walker
are these 1rm stats? dat lack of info
Juan Perry
I did starting strength for the a couple before becoming consistent months. Now doing AlphaDestiny's novice
I haven't weighed myself. Maybe 140 - 145.
Fuck you too bro.
All for 5 reps
Dylan Jenkins
What is your weight now then?
Chase Ortiz
I am at the second week of thrid month of SS and I went up from 120 lbs to 135 and my current stats are: 21 years old, 5'8 231 1x5 deadlift 106 3x5 OHP 200 3x5 squat 155 3x5 bench I was stalling for few week due to some flaws in form but now numbers go up consistantly. I'd say your progress depends on starting point, so there is not much to discuss.
Julian Green
Are you getting consistent protein and calorie intake? Should be eating >125 grams of protein and 3.5 cal/day
Carter Jenkins
Squat seems a little low to me, make sure you're eating enough.
Otherwise, so long as you keep progressing, don't worry about the speed. When you plateau reassess your programming.
Adam Reyes
>stalling for few week due to some flaws in form
Out of curiosity, what were the lifts and what were the flaws in your form that you corrected?
>When you plateau How do I know when I've plateaued?
Blake Bennett
Eat more. As long as you aren't fat this is always the answer.
Leo Taylor
Not the guy you're asking but I stalled on squats for a bit because I didn't have the bracing right.
Levi Sanchez
L O N D O N O N D O N
Caleb Evans
You've plateaued when you no longer make any strength gains, ie, no longer moving up in weight every time you lift. At this point, look into one of the recommended programs after SS/SL
Julian Long
>Out of curiosity, what were the lifts and what were the flaws in your form that you corrected? My hands were pressing uneven during bench press so my right elbow was sore, also I while squating with heavy weight I was diving too quick thus had to regain balance and waste energy.
Jack Nelson
Seriously though, are these stats of a person done with puberty? I'm a fat dude who pulled 3pl8 within a month.
Anthony Gomez
fatties are always stronger
Nathaniel Kelly
Yes, and he probably weighs 1/2 of what you do and he's pulling 2 pl8, if you're fat and can't pull 3pl8 then you should be worried.
Luis White
I'd fuck you hard
Grayson Turner
i mean you were basically pulling 3plaet every time you got up from a chair so i'm not sure that's an accomplishment
Gavin Jenkins
insecure manlet
Nolan Garcia
I've always been really skinny. My muscle belies and insertions are very proportional but I'm just as strong as the average man I suppose.
Before lifting I did sprints and calisthenics.
Blake Walker
>as strong as *not as strong as
Jacob Perez
I've been lifting for 4mo and can bench 180
Eli Flores
That means fuck all without context.
Jeremiah Sanders
I Started lifting MWF since January 1st and here's my progress so far. I'm doing ICF (if it's a meme let met know, I'm a weak ass bitch) and I'm also a full time college student in an accelerate program so I don't have that much free time/time to allocate to proper nutrition (I usually only eat two big meals a day).
6'1 170lbs
Bench 85lbs to 120lbs
Deadlift 185 to 215lbs
Squat 135 to 165
OHP 50lbs to 75lbs
T-bar row (Plate weight only) 70lbs(can't remember what the original weight is) to 105lbs.
Bar Curl 40lbs to 60lbs
Evan Lewis
pls rate if that wasn't obvious.
Austin Foster
Fuck m8, I was hitting those nu.ber about two months. You eating enough?
Luis Edwards
Are you the gal in the photo? If so that's a good beginner weight for a female I think. Don't know what 85lbs to 120lbs means though. Is 85lbs your 5RM and 120 your 1RM?
Asher Price
>2pl8 diddly Come on you lazy fuck
Kevin Brown
because the gal in the photo is definitely 170lbs
Jeremiah Powell
yes, because you're a fat ass that looks like shit