How do I Iron Fist mode?

>How do I Iron Fist mode?

Go for a light jog 3 days a week

fpbp

Light cardio and yoga, thats about it. Eat sorta-healthy.

He didnt really have enough time to prepare for the role, I am sure second season will be better writing and body wise...n-n-no homo

That would be neat.

I am probably the only person on the planet that is a fan of the comics and I really really wanted this show to be good.

is this a body women would want?

>inb4 faggot lifting for grils

>a year and a half is not enough time to put on literally any muscle mass

no they dont

I don't get the appeal of this series. It's about a white guy who was raised by Shaolin monks so he's a complete weeaboo? Why not just watch any random Kung-fu movie with Bruce Lee or Jackie Chan and get actual decent fight scenes?

>>How do I Iron Fist mode?

Do 10 pushups a day. EVERY DAY. No matter what... even if you just can't go on and you feel like you're going to die... FINE. YOU CAN DIE AFTER THE 10th PUSHUP!

>tfw when dyel
>tfw still better looking than man paid to play a superhero

Be a raw vegan, practice yoga, and say "namaste" and "vibes" a lot.

>this is the actual iron fist

>10 pushups a day
>can't go on and you feel like you're going to die

Hello /fat/

the joke

your head

>>How do I Iron Fist mode?

Be born. Do nothing.

Low test beta billionare cuck.

the series is a gay show about numale cucks. the comics were so much better.

Get a tattoo.
That's all.

Does he have literal cuts between his abs and obliques

>super hero drawers
>giving a shit about actual anatomy

Holy fuck this show is terrible. Lol @ capeshit in the first place, but my mother in law made us all sit through this atrocity this weekend and my God, people like this?

End the west please

>Bruce Lee
>decent fight scenes

what.

spin punches - 5x5
situps - 1x10
10lb db goblin squat - 3x3

Most important: 1500 calories of whatever every day x 25 years

Oh fuck right off if you think Bruce lee fight scenes are shit.

do like 20 push ups a few times a week and eat 2k cals a day

Follow instructions and get on whichever cattle car the German man directs you to. Once you arrive at camp, continue following instructions. You'll be in Ironfist shape in no time.

Fuck off cunt, Bruce Lee is top tier

light cardio + keto

u avin a giggle m8?

9/10 made me respond

Nah, Iron Fist is probably my favorite Marvel hero right now. Hopefully by Defenders or season 2 he'll be in proper shape, and the choreography is decent.

Your taste in heroes is disgusting desu.

Daredevil >iron cuck (lowtest nord)

Agreed.

Daredevil is pretty great and he's up there, but I just have a boner for kung fu and mysticism.

I'm 6 foot and weigh about 9 stone (55kg) and look pretty much like that

So just barely eat and think about killing your self all the time

Me too buddy. Loved the immortal iron fist series.