What's the point of being fat and doing SS while on a deficit? I won't make any gains.
What's the point of being fat and doing SS while on a deficit? I won't make any gains
Ian Long
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Gavin Watson
noob gains are real dont let anyone tell you otherwise
Luke Jones
What is SS?
I thought SS ended like 70 years ago? I would join it though if it was there.
Jeremiah Reed
Bump
Austin Perez
What's the point of lifting if you can't even get an Enji gf?
Michael Brown
You'll make gains doing and eating literally anything as a novice, so you may as well lose some fat while you're making those initial CNS adaptions and whatnot.
Jonathan Wood
ICF has a variation for when you're cutting.
Caleb Baker
...
Landon Bell
Thosr fucking hips drive me crazy
Angel Martinez
Too bad she got kinda fat lately.
Still hella pro at using good angles to hide it tho.
Ian Green
Her knees have positive camber
Lincoln Johnson
Not him but I've been doing SS for 6 months and obviously lifts have stalled since I was cutting.
Ohp 45kg
Bench 65 kg
Squat 90kg
Deadlift 105kg
Should I still continue SS? Or do something like PHUL?
Adrian Sullivan
Your lifts are no where near phul levels. Do ss on a bulk for 2 or 3 months to get your strength up.
Joshua Sullivan
I cut 80lbs and made plenty of gains.
Colton Barnes
who?
Isaiah White
hooknosed gains goblins defeated SS with dirty tricks, basically banishing true aesthetics from our world
Alexander Allen
You're a faggot. Do the world a favor and kill yourself
Brandon Clark
Why does none of you niggers answer the goddamn question? You are ruining this board
Landon Hughes
I want enji to drain my balls
David Price
you can make gains doing SS while being fat and eating at a deficit.
It will not last forever though that doesn't make it not worth it.
Gabriel Morgan
What is preferable on a cut SS/GSLP or ICF?
Jason Peterson
ICF was designed by a pathological liar who has never successfully cut below 30%
Hunter Watson
SS, follow the program. Decrease increments if you feel like you're upping the weight too quickly.
If you're stalling and deloading too early, too frequently, decrease your deficit and get more calories before/after your workout.
Christian Sanchez
K, thanks.
My focus is fat loss now anyways, I just want to trigger my muscles into growth a bit so my body cant burn any muscle
Kayden Howard
How do I get a belly button like this grill?
John Diaz
Don't be fat.
Jacob Williams
fucking angles man. Still godlike, but fucking angles.
Samuel Clark
There are many fish in the sea friendo :^)