Be honest Veeky Forums, what dumbbell weight do you use?

Be honest Veeky Forums, what dumbbell weight do you use?

>20 lbs here

>using the same weight for every dumbbell lift
curlbro spotted

bout tree fiddy

for curls?
>30 lbs

Shrugs
>60 lbs

hammer curls
>20 lbs

What kind of question is this?

Curls: 30lb
Ohp: 55
Bench: 90

shoulderlet

>60s for shrugs
do you do sets of a thousand?

>curls: 30 (for clean reps, 45 for cheat gains)
>ohp: 65 on heavy days 45-50 on hypertrophy days
>bench: 70 flat 60 incline
>rows: 75

no 1500

then dropset 50s for 2k

Curls: 30
OHP: 40-50
shrugs: 70
WHEN DO I GET STRONGER Veeky Forums?