whats ur dinner fit. i had a omlet with ham and cheese.
Food thread
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I blew up my TDEE with beer at lunch so probably just some chicken.
Homemade meatballs with spaghetti/fettuccini mix and Prego sauce, with two pieces of 5 cheese Texas toast.
Bulking is fun.
Dinner was fish tacos
8oz cod, cup of rice with chili powder, lettuce onion tomato, hot sauce and corn tortillas.
is oven roasted turkey bad on a cut?
Wtf is wrong with your omlette? How hot was your pan?
i like my eggs well done
home made chili and a cup of white rice
are u retarded its like 56g for 60 cal and 10g of protien.
How do you even jump to that conclusion
I have a massive kanker sore so my qt3.14 asian gf is coming over to cook me some good food.
3 chicken breasts
Tomato and cucumber salad
quinoa
tequila and lime juice
protein bar for dessert
>not have fruit for dessert
its full of fat tho
>Dessert
Wtf, are you 5?
Banana, grapefruit, preworkout, whey, milk, PB sandwich.
Fuck cutting though.
user...
>Tomato and cucumber salad
That sounds horrible
1 chicken leg, 2 fat chicken thighs, 1 boiled egg and 2 big spoons of brown rice
just now, before bed, had a greek yogurt with a splash of milk, a sliced banana and granola
I fast on Mondays and Wednesdays so water with BCAA and creatine. For desert I had some multivitamins, fish oil, etc. Delicious.
Ramen noodles w/ an egg and some curry powder
>When you fuck up and eat fast food for lunch but are still trying to keep your calorie deficit at 500
>pic related
It's how my infograph tuna patties turned out. Looked like shit, but it was actually pretty damn good, would recommend.
I literally just laughed like a maniac at this
Good on ya m8, even though you fucked up don't just ignore the calorie consumption. Log it and stay under your weekly goals.
BCAAs have like 80 cals lol even tho the label says zero. the fda doesnt give a fuck about them so they label em zero. theres like 6 cals a gram and usually a serving size is 15g
> 9 ounces ground beef
> 10 ounces black beans
> 2 cups broccoli
> 2 tbsp taco seasoning
bruh that exact thing has been going around Veeky Forums for like 5 years
i remember seeing that info pic in like 2012 except it had better formatting.
> sliced banana
what the fuck ever happened to just peeling a banana and eating it
he sliced the banana so he could mix it with the greek yogurt, granola and milk retard
have fun with that heart attack and polypectomy
why not just blend it all together in a shake
>Canned tuna
How much tho
jelly
Fuck off you gay cunt
Dude, literally identically calories and protein doing 8oz of tilapia and a piece of toast. Shred that tilapia with a little shmij of tartar sauce and put on toast.
So fucking good.
A can.
Are you dumb?
berrys and oats
beacuse that's a terrible waste of texture when there's GRANOLA in it, doofus
FUCKING HOW MUCH I WANNA MAKE SOMETHING OTHER THAN GRILLED CHICKEN AND RICE FOR THE 4TH WEEK IN A ROW
THE WHOLE FUCKING CAN
HOW CAN YOU BE THIS FUCKING STUPID
KILL YOUR FUCKING SELF
Because all cans are the same size aren't they.....
LITERALLY FUCK OFF
Tuna comes in a pretty standard size can, are you guys being fucking serious right now.
Sausages with spinach and bok choi
>tfw keto
a few tbsp of peanut butter and chia seeds and a large bowl of rice and split lentils cooked together
tfw no refridgerator
Based Prego bro, it's my go to "I'm too lazy to make this taste good so I'll cover it in prego" cooking method
i drank wine until i passed out
Asian sweet potates and Basa fish with a bit of veggies. I have a lot of this prepped in my freezer
I used the recipe in here just added some cucumber too
oh god ew a meal prepper
>taking fish oil without food
whenever I do that my ass literally drips fishy poop slime, what the fuck
Oh fuck ew an autist who's poor and lazy
I thought the main benefits of food preping was saving money and saving time?
So who exactly is lazy and poor?
Give the tuna a bit more of a squeeze before you form the patties. I usually leave mine on a bit of parchment while I prep whatever else I'm eating with them
Some poor fags here can't even afford a ramen package, thought you're one of them. Then I guess you were just too lazy to prep meals then which is worse
Saved. Cheers mate. They might not look the best but I can imagine them tasting pretty damned good and they sound healthy.
>dry food in a plastic box
>steak
>mushrooms
>scrambled eggs
>wedges with sour cream
was good man
i make everything fresh everyday xd