redpill me on abs Veeky Forums
do you really need to train them or is it mainly just genetics?
Redpill me on abs Veeky Forums
Josiah Wilson
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Sebastian Taylor
>do i need to train my muscles if i want to get bigger muscles?
kys
Jonathan Allen
it'd be fucking retarded not to train your core, you just risk spine injury
Kevin Kelly
Neither kiddo you just do compounds get strong and then cut
Source: shredded cunt
Jayden Anderson
>he spends time training his abs when it makes little to no difference
Parker Wilson
i also have this question. would be great to have abs but people say like, "don't train abs it's a waste of time, you just need to lift heavy and get low bf%"
idk what to believe and also i hate abs exercises. russian twists are painful :(
Lucas Flores
Why not just do both? At toe to bar or leg raises on the captains chair to the end of your workouts, then bulk and cut
Presto abs
Sebastian Peterson
The biggest factor is body fat percentage. But is it a waste of time to train your core? Definitely not. Your core is the foundation of your strength.
Isaiah Carter
Post pic of your body
Kayden Lewis
Doing ab exercises to strengthen your core are fine, doing ab exercises to get a six pack (1000 sit ups a day HURR) are shit.
Weighted decline crunches, dont put the weight on your chest, hold it straight up, that will do more for your core than a fucking russian twist