redpill me on abs Veeky Forums
do you really need to train them or is it mainly just genetics?
Redpill me on abs Veeky Forums
Josiah Wilson
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Sebastian Taylor
>do i need to train my muscles if i want to get bigger muscles?
kys
Jonathan Allen
it'd be fucking retarded not to train your core, you just risk spine injury
Kevin Kelly
Neither kiddo you just do compounds get strong and then cut
Source: shredded cunt
Jayden Anderson
>he spends time training his abs when it makes little to no difference
Parker Wilson
i also have this question. would be great to have abs but people say like, "don't train abs it's a waste of time, you just need to lift heavy and get low bf%"
idk what to believe and also i hate abs exercises. russian twists are painful :(
Lucas Flores
Why not just do both? At toe to bar or leg raises on the captains chair to the end of your workouts, then bulk and cut
Presto abs
Sebastian Peterson
The biggest factor is body fat percentage. But is it a waste of time to train your core? Definitely not. Your core is the foundation of your strength.
Isaiah Carter
Post pic of your body
Kayden Lewis
Doing ab exercises to strengthen your core are fine, doing ab exercises to get a six pack (1000 sit ups a day HURR) are shit.
Weighted decline crunches, dont put the weight on your chest, hold it straight up, that will do more for your core than a fucking russian twist
Thomas Cox
>dont put the weight on your chest, hold it straight up
lol what does this even mean :P
Logan Perez
Your core is important, you should definitely train it.
Also sure you will get a six pack with a low bf, but they will be dyel abs.
Ethan Reyes
Landon Rivera
hold the weight behind your head when doing weighted decline crunches.
im not sure what you didnt get
Bentley Cooper
oh i see now. that video explained it. in my head i wasn't even thinking about including a weight in the exercise, sorry :P
this is so helpful! you're awesome :)
Eli Carter
Front squats will train your abs like a motherfucker
Colton Peterson
>do you really need to train them or is it mainly just genetics?
genetics play a big part and some people will simply not accumulate much fat on their belly
despite you're not one of those blessed people, you can get nice abs by actually training them
don't fall for this as I did; if you lifting big numbers, maybe compounds will be enough, but if you want to look good, just to abs work (ab wheel being the best imo)
Dominic Stewart
tf is an ab wheel?
Ryder Jones
just train them
Lincoln Johnson
Jordan Scott
Ab wheels look like a huge meme but they're actually effective
Elijah Evans
Agreed, agreed, agreed. They're really the only ab exercise I do regularly besides core gains from compound lifts. Only fitness tool that you see on a commercial that I recommend everyone buy.
Joseph Perez
Train your core. I fell for the don't train abs meme and now I'm fat and feel unstable as fuck because lower back is strong without a strong core. Fk this board
David Brown
Abs are good for strength and stability, less so in terms of aesthetics. If you want to look good, there's some training you can do for abs, but it'll mostly depend on your bf% instead of your strength.