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Can you get Big without these?
Yeah but why would you not do these?
You can get a big chest without bench, I think squats are essential for big legs and deadlifts are one of the most fun lifts so why not do them
Not this big
Yes but those lifts are good and simple.
No? Most weight workouts are a variation of those three fundamental workouts, except said variations target specific muscle groups only--whereas the principle three utilize your entire body while simultaneously targeting those specific muscle groups.
You could do individualized exercises, and that's good when you want to focus on them--but skipping out on the primary three would be a colossal waste.
Why is the bench loaded with 4 plates that guy chillin out and the squat is 1 plate and the guy is shitting out a pineapple?
laughed
how should i train bench press?
You must speak with it lovingly but sternly. Do not be the first to break eye contact. You eat, then it eats, and never your food, it's own food. It needs to see that you are the alpha. Eventually it will come to respect and serve you as its master. Once this has happened - and for some this takes years - then you load on 1 plate, and begin your first workout. Of course it helps if you train one since birth, because some of the older ones are just too unruly and wild