I hear/read many things about milk.
Some sources say its bad, some say it's really good for you.
What does Veeky Forums think about milk?
(also extra question, does milk hydrate you or dehydrate you? I can't find a straight answer on this either)
Milk
Nathaniel Ross
Jaxon Flores
i drink a ton its good easy protein and calories
Charles Nguyen
It's not really worth it.
It is proven to increase estrogen because of the hormones that are pumped into the cows from birth, causes acne and gyno, and has high fat/cholesterol content to better alternatives out there currently on the market.
Not really worth buying if you're serious about lifting
Ryan Baker
Basicly, if you're a fat fuck whos cutting don't drink milk. If youre trying to gain muscle or something don't mind drinkingn milk. It might give pimples and make you shit if youre luctose intolerant
Hunter Harris
>Some sources say it's bad
China study is a load of confirmation biased bull
>Milk leeches calcium from your bones
Yeah, if your blood pH was acidic.
>hydrate or dehydrate
Case by case basis. It -is- in essence a diuretic, but some people are barely affected and some feel it within the hour
Elijah Phillips
Top tier for bulking, shit tier for cutting. If you have the money, go for unsweetened almond milk. Don't listen to broscientist faggots talking about estrogen levels though.
Jacob Perry
>Drink about 750ml of milk a day
>acne hasn't changed
>still shit fine
If you're lactose intolerant you shouldn't breed. don't pass on those shit genetics.
Angel Flores
it s bad for niggers
Austin Scott
I agree with this except for the cutting part, I drink 1% milk and I honestly don't feel like it's holding me back from losing fat, and if it is it's such a small amount that my overall healthy nutrition and training cancels it out.
It's the best thing to mix whey with, makes it taste way better than when you mix it with water.
Charles Mitchell
Some milk is like 120 calories for 10g protein right?
It's not bad at all