Building a bigger arch for a better bench edition
/plg/ powerlifting general
Julian Smith
Aaron Watson
TRAPPY COME BACK
David Reed
that grip looks very inefficient. Looks like he's just doing everything to reduce ROM
Ryan Gutierrez
s-source
Anthony Adams
Here's some shit grip boi
Ian Parker
J U S T
T O U C H
Y O U R
C H E S T
Zachary Diaz
My knees are free pian now but now my right side of lower buck is tight as fuck that it hurts a bit
what stretches/mobility advised?
Sebastian Sullivan
You're being called out Joe, what dark secret are you hiding from us?
Christopher Jones
Yes youre on plg not stg (strength training gen)
Luke Foster
WHATEVER IT TAKES