Blue pill me on deadlift

Blue pill me on deadlift

retard gains

>deadlift is the best mass builder bro. It's not bad for your back at all

have a red pill instead

I never felt strong before I hit a 4pl8+ deadlift. Armstrength and a good bench is one thing, but pulling a heavy deadlift and the gains you get from it gives you that pure bear strength that isn't comparable to any other lift.
>hurr you're gonna hurt your back
if you snap your back you're either going retard heavy or catbacking. Just keep a tight core, flat back and use a belt when you get to 2x bodyweight and you're fine

No, fuck off. What are these lazy garbage threads

I cant use a belt because it hits my hips and it hurts like a bitch

use a more narrow belt then
or don't go for 1rm in the range of injury

I do stiff leg and romanian deadlifts with moderate weight and i think that is just as good of a mass builder as stupid heavy regular deadlifts. And it doesnt tear up my hands or have a high risk of injury

I think rack pulls are superior and you'll still be strong, always have perfect form, can't snap your shit up on a bad pull, plus it's quicker overall compared to diddys

>using a belt

Never gonna make it. In b4

>never gonna lift heavy without a belt