Back Thread

let me see your wings /fit

just post em . Dont be shy. You have a proud back right ?

lol guess you are all backlets
>pathetic

samefag

What's /fit is that a new subreddit?

NEW FAG, SAME FAG

Ofc not me, but hes my idol desu

>loving wife
>jacked to max
>natty
>extreme work ethic
>blasts heavy ass music while lifting
>doesnt give a fuck and does his own thing

Also hes making program for me,
right now i have deadlift variation everyday, jefferson, behind the back, deficit snatxh grip

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stats?

Imo strong back is most important and aesthetic feature one can have.

Shame that most people dont train their backs "because its bad for youre le spine"

>
>stats?
6'2 195

>paying for a program

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I dont do any lower back work

Obvs

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>tfw i don't know how to flex my back

Oh sweet jesus don't do a programme made by that madman

Bruh, your waist, what size?

Taken about 4-5 months ago

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6'1 225
500 diddly

i am tho

Rate my wings

What even is "lower back work"? Deadlift and that's it?

you can directly target lower back with isolation exercises like hyper extensions with focus on spinal erectors (when you dont hip hinge on purpose)

heavy ass Pendlay rows work lower back nicely aswell

29

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6'3 lanklet here... back feels narrow man

why do people unironically do lat spreads outside of competition? it looks like chit. relaxed back looks 1000x better and more impressive. lat spread is just cringe tryhard

Did the doctor remove your lats

Wow ;_;

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