What's a good replacement for bread/crackers to spread things on...

What's a good replacement for bread/crackers to spread things on? I feel like I eat way too much bread but I like having hummus, avocado, peanut butter, etc. Is there some decently healthy alternative?

rice cakes?

Maybe baked slices of squash or eggplant? Sometimes slices of apples? They're still primarily carb sources, but far less than bread.

crackers just do crackers

Beef jerky, carrots, maybe some lettuce

Protein bread

Slice chicken breast real thin and bake it till it gets real dry and crispy like a cracker

A crispy lettuce leaf.

shit OP, just get whole wheat bread. bread isn't the enemy. I use a whole wheat bread that i can find almost anywhere that is 40 calories a slice. pretty damn low if you ask me. I forgot the brand but it's a pretty common name. it's in honey wheat too if you want.

>40 calories a slice

what the fuck kind of magic is this? I'll look into it.

I love jerky but it's too expensive. I'll try the lettuce.

I'll try eggplants, I never buy them for some reason.