People who actually eat a gram of protein per lb of bodyweight:
LITERALLY HOW
WHAT DO YOU EAT EVERY MEAL
ARE YOU ACTUALLY JUST FATTIES
People who actually eat a gram of protein per lb of bodyweight:
LITERALLY HOW
WHAT DO YOU EAT EVERY MEAL
ARE YOU ACTUALLY JUST FATTIES
3 meals a day for 2700kcals; 45g of fat; 305g of protein; 275g of carbs
>meal 1
1kg sweet potatoes
340g tuna
500g egg whites
>meal 2
4 scoops of whey
50g oats
500g egg whites
>meal 3
50g peanut butter
4 slices of bread
I am quite fat. yes :^)
Its tough to get 1 g per lbs a day but i always find a whey
>literally a kilo of egg whites a day
Lmao
One gram of protein per lb of body weight is the most retarded meme still floating around in 2017.
Recommended intake is 0.55-0.9 gram per lbs
chicken breasts are insalely high in protein. Eat 2 plus whey supplements and eggs. Bam way over 200g target.
You just are trying hard enough.
I only spend 180€ in food every month, excluding supplements. The tomato sauce I mix my egg whites in (which I doun't count towards my daily intake because of how negligible it is) also makes it pretty tasty
>aren't
Half a kilo of chicken breast everyday.
> .55 lol
Breakfast
4 eggs
half a can of black beans
an avacado
Lunch
2 scoop protein drink with skim milk
Dinner
180-200g of chicken breast
broccoli
pretty easy
Today:
Chicken breasts for lunch
Salmon filet for dinner
Whey and milk in between
+ other things that also have some protein
over 180g not bad
I eat 200g per day while cutting. It's easy if you're not a completely useless NEET with at least a modicum of cooking skills
> Breakfast (pre-workout)
Protein shake
1 scoop whey
1/2 cup greek yogurt
1 1/2 cups milk
banana
> Post-workout
1 cup milk
> Lunch
Homemade chicken and lentil curry (70g proton GET ON MY LEVEL)
> Mid-afternoon snack
Some other random high-proton food (yogurt, lean protein, fish, etc.)
> Dinner
300g pork roast with rice and lentils
I eat 1.5g/lb but im also not a natty cuck
Enjoy your cancer
Nigga you goin die
>salmon everyday
>literally wanting to get salmonella
I get around 0.8g/lb
Morning is a smoothe with: 200g frozen fruit, scoop o protein, 150g kefir
Lunch is: half cup o rice, chicken breast, veggies
Snack is:
Proton bar/kefir/yogurt something that has a bit of protein.
Smoothie and chicken put me to about 100g, snack gets me about 110-120g. All at about 1850cals
I will fuccboi
>what are micronutrients lol
multivitamin. ez
all your diets are so fucking bad
Breakfast:
3-4 Frozen Hotdogs
Cereal w/ Milk
1 cup Milk
Mid day Snack:
Chicken burger or something from the cafeteria
Lunch:
Chicken Breast
Snacks:
Cereal w/ Milk
Almonds
Salad
Dinner:
200g cooked pasta(any kind)
i hope these diets are a joke
>wake up
4 eggs before work - 29g
Two scoops when i get in to work - 40g
400g of chicken for lunch - 80g
Get home and eat two tuna steaks with rice - 50g
Two scoops before bed - 40g
239g and i only weigh 180
500g of chicken breast, half of broculy, some sweet potatoes, Sriracha sauce
literally 5$ meal that i easily do in one sitting and it has ~140g protein,
Add some light breakfast with eggs, cheese, or smt to it and youre golden
You're probably the dumbest person I know
You sure you got enough chicken breast there?
>Body weight
I seriously hope you mean LEAN body weight
A gram per pound of bodyweight is a literal bodybuilder meme.
1.8g per kg,
or ~0.8g per lb is all you need, and that's still on the high end of recommendations.
Fucking this. Anons, do some research broader than 90s advices and Veeky Forums memes.
literally today: (i weight 160 lbs) only posting meat, might i add, i weight everything with a scale so thats why they vary in content
whey (27 g)
chicken breast (45 g)
whey + casein mix (25 g)
chicken breast (50 g)
cheese (8 grams)
25 grams shrimp (6 g of protein)
and i'll have another 25 g for my last thing of day of casein and whey mix again. so i exceed my daily intake of 160 grams of protein. not hard desu, and chicken is relatively cheap, about 2 bucks a chicken breast (canadian btw)
gee, wonder if there is any whole number close to 0.8 that could be used for an easy rule of thumb
nope, it's just a meme
>240c/16g trail mix
>45c/0g sugar-free metamucil
>80c/4g diced cabbage
>420c/91g canned chicken
>560c/63g canadian bacon
>880c/56g cheddar jack cheese
That's tomorrow's calorie/protein count.
0.8 is still the very top line, making it to 1 is what leads these dumbasses to eating 500g of chicken for dinner
Nigger eat a vegetable
it aids you in losing fat tho, makes no difference in maintaining muscle mass, but does change hormones slightly and aids in fat loss with increasing protein
merit of this is also very disputable, only sure thing is that it makes your poop expensive and nutritious
>Anons, do some research broader than 90s advices and Veeky Forums memes
But what more does one need?
I eat 150g of protein and get to about 1800 calories a day, not hard at all
Boneless, skinless chicken breast
Why are you eating all that cheese what the fuck