Posted in cbt, but it died

i get it, i'm a fucking twig.
i've only been lifting for a couple months, and only seriously for like two weeks.

i eat really well, and i stopped drinking/drugs. i know it's hard to take me seriously looking at my weakass body, but I really want to improve.

what should I focus on in order to get past my pathetic current state so im not embarassed looking in the mirror?

some more info:
>19
>6'4"
>183 lbs (meausred today with shitty gym scale, could be inaccurate)
>ran xc in hs, was bad, but still decently strong legs. my legs actually look a bit better than ops tbch, but who cares about legs

my current mindset is do some biceps, triceps, core, back every day, and then finish with ~30 mins cardio for legs, calorie burning, etc.

not gonna lie i would be pretty scared to squat/deadlift in front of lot of people, also I think with my current pencilmode it wouldn't do anything. i think i can bench like 110 rn, haven't benched for like a week..

also are supplements an absolute must? can I just eat well instead?

plz help anons. i depserate..

>my current mindset is do some biceps, triceps, core, back every day, and then finish with ~30 mins cardio for legs, calorie burning, etc.

I suggest you read up on some programs for beginners. Doing that will burn you out quick and intensity won't stay the same. What has worked for me is basically this schedule
>> pic related

Figure out what works for you and fucking EAT but eat right. Idk how your metabolism works. I need more carbs than protein, but you may need something different. It's a process and a marathon, stop trying to sprint the whole way and you'll make it brah.

sorry forgot pic

Posting here to double up

Bulk or Cut? 5'9" 155 lbs

Vacation in two months. That shit on my chest is just scars. I can't see my abs anymore Veeky Forums

do you want shredz? then cut. do you want gains? then bulk.

thanks for the help dude. this is exactly what I was looking for.

we can do it together fellow weakbro

I probably want to get shredded

woah slow down there hairy, sbty

jesus dude, i was trying to be nice.

at least im not a fat manlet

EAT MORE

Progamming at your level means shit. Just lift some fucking weights and eat some damn food.


Seriously, just eat more. At beginner gains, any form of stress will build muscle, awful as it may be. Just eat.