What are your current 1RM on squat, bench and DL?

>I shouldn't be benching twice what I squat

you aren't

2*60 =/= 100

230 bench
340 squat
315 diddly

freedom measurements btw

fug

>What are your current 1RM on squat, bench and DL?
Haven't 1RMed on all of those since december.
Back then it was
Squat 205kg
Bench 150kg
Deadlift 220kg

Right now I'm 10 kg lighter and 3RMs are:
Squat 183kg x3
Bench 130kg x3
Deadlift 193kg x3

>s - 60kg
>b - 100kg
>d - 180kg

>counting the bar
Do you count the air resistance too?

>Squat
120 kg
>Bench
90 kg
>Deadlift
180 kg

I wish I did more ego lifting, I have lanky arms and quads, big traps and wide back. Looks kinda weird

>>Dip
>+55 kg. Dont bench

this hasn't been funny for a while

>60 kg squat
>180 kg deadlift
what the fuck am i reading

here's a news flash: if you're pulling 180 but can't squat at least 150, you're either ego lifting or have shit form (which is kinda the same).

or you have long limbs

>ego lifting
I just told you I wish I did ego lifting, my arms are really tiny compared to my lats/traps

I just suck at squatting. I have no mobility in my ankles, I have long stiff lanky legs, the movement doesn't feel natural at all to me even after 1 year of squatting

I think some people just aren't squatters

>he doesn't add the weigth of his feels to every rep

I've been working out at home for years on and off, why do I suck so much?

Squat: 65Kg
Bench: 70Kg
Deadlift: 100Kg

I don't have a squat rack, so never really did many squats. I could probably deadlift more but I only have 100Kg of weights.

According to strength standards all my lifts are untrained to novice besides my overhead press I'm nearly advanced on my overhead press!?? I can do 65kg for sure but probably could 1RM 70Kg and be "Advanced" I have done way more benching and even squats than overhead press, what the hell?

I'm 6'3" with long ass arms and legs.

What's with everybody having a fucking poverty bench?

Even the cyclist and the welterweight amateur boxer can bench press 110-120kg in my gym.

Actually, not counting the 12 year old kids and my toddler, everybody who's not a 1month wonder can bench press over 2pl8.

this might all be true, but that just means you haven't found the right form yet. The hip mobility needed for a flat-back deadlift is sufficient for a squat. I'm just going to assume you haven't tried around enough yet.

>I've been working out at home for years on and off, why do I suck so much?
because you lack discipline and continuity. lift properly for longer periods and you won't suck, it's not hard user

>I've been half-assing this thing, how come I'm not good at it?
cmon

330 squat
405 dead
230 bench

finally fixed the cues on deadlift and bench and they fucking exploded over the last 3 months.

>why do I suck so much?
>on and off
That's why.
Consistency is key. Actually moving and carrying shit in everyday life is also key.

If all the physical activity you do is lifting at the gym, you'll have lifting stats like yours, who also happen to be my stats when I first touched a barbell, at 24 (didn't know how to place the bar on my back and held the bar like I was resting a behind the neck press).

Yeah true. What about my overhead press? Any idea why that would be so good? I seriously can't figure it out I don't train it and don't do anything in life that would make me strong in that lift.

Shit I think you've just taught me I'm doing squats wrong if that is what you're talking about I have been resting it on the back of my neck/shoulders for squatting, where should it be placed? That is what it looked like in the demo vids.

375 Diddy
335 sqt
205 bench

>my overhead press I'm nearly advanced on my overhead press!?? I can do 65kg for sure but probably could 1RM 70Kg and be "Advanced"
you are push pressing, not strict

I don't know dude, I bought shoes for squatting, I went to the local powerlifting gym for advice, I've filmed myself and asked around on the web. It has gotten a lot better but it's still shit even though I've tried pretty hard

then again it's hard to get good at it if you hate doing them

maybe you've been doing it more often and more intensely than other lifts? maybe just good genetic disposition? could be a lot of things

it's not a very difficult lift too, like it's easier to have a proper OHP than a proper squat.

220/130 (JUST)/250

Bench 230
Squat 285
DL 330
OHP 140
Bodyweight 165 lbs

170kg x2 diddly
120kg x2 squat
80kg x2 binch
havent tried more yet

feel like u should deadlift more with a 147kg squat

I'm definitely not push pressing, I wasn't sure but just watched the beginning of the Warrior Science yt video on it and I'm doing strict press, don't use my legs at all just arms and off the chest.

>S/B/D
>305/175 (kek)/365
>tfw chestlet

squat 34kg
deads 50kg
bench 26kg

One month in. I just can't go beyond 26 in bench, i'm getting mad over it.

What's your current 1RM?

Worthless, kid, it's worthless...

And now, you have the audacity to ask me for help?

pls b kilo

look up high bar versus low bar placement and decide which one is more comfortable for you.

>crossfit

180/135/230 (kilos)

...

believe it

300lbs bench
405lbs squat
505lbs deadlift

Almost to 2/3/4/5 feelsgoodman

squat 90kg
deadlift 70kg
Bench 52kg

I don't do any exercises that can decapitate me or break my spine

Squat
142.5kg

Deadlift
160kg

Bench
100kg

>tfw 1/2/3/3.5

Why are deadlifts so hard.

squat lol have fun with your knees bending backwards
deadlift I'm not trying to become a hunchback
bench see deadlift

Do you have some kind of medical issue?
Your squat should absolutely not be heavier than your DL.
At the point when I had about same bench as you my squat was lower than bench but that is because I did it with shit form and injured my knee. When I fixed my knee squat overtook bench fast.
You need to get your DL form checked

High bar vs low bar isn't just about where you prefer to change the bar, it pretty much fundamentally changes the squat. I find low bar much more comfortable as far as where the bar rests, but train high bar because I prefer that movement.

>Your squat should absolutely not be heavier than your DL.
dumb post

Nice argument.

>Your squat should absolutely not be heavier than your DL.
tell that to CWS

I just recently started working out desu. I could probably lift more, but I don't go hard on deadlifts since I'm kind of afraid of fucking up.

Which one? I'm guessing Child Work Space

B- 255
S- 315
DL- 405

Great penis.

Squat 345
Bench 245
Dead 345 (; - ;)

Kept stalling on deads because I insisted on double overhand for wayyy too long.

380 Squat
452 Deadlift
265 Bench

what type of fucked up form are you using?

good job m8

Bench: 175
Squat: 245
Deadlift: 385

Where my fellow lanklets at?

2/3/4/5

>bench 265
>Squat 380
>Diddly 455

>1rm
how often do you guys measure these? I just feel like it's pretty pointless. Or are you just estimating?

begginer

>bench 35kg
>squat 70kg
>deadlift 80kg

all for x5

estimating with an online 1rm calculator like symmetricstrength

squat 70kg
deadlift 90kg
bench 45kg
3rd week in the gym, 1000kcal under tdee and Im scared of snap city so I dont load more

Are you me?
How tall are you I would like to know

Not sure now cause I'm cutting for summer, but last PRs back in jan were
>bench 295
>squat 325
>diddy 360
>6ft 196lbs

I am 100 1/100ths of me. Oh sorry, I forgot to ask: does your country use 1/100ths of me as a unit of measurement?

Chad Wesley Smith, the literal Chad of powerlifting

Hook grip nigger

use hookgrip and chalk

diddle 405x3 hoping to pull 200kg soon
squat 365x1, kinda stalled cause ive been diddling instead of squatting
bench 225x2 cause im a weak shit

squat: one plate for 5 reps
bench: 55lbs for 8 reps
DL: i dont deadlift

never done an rm

I'm 6'3

Squat 390
Bench 320
Diddly 420

All in pounds, am not world record holder .

>not world record holder
then why do you think you are welcome to post here?

yeah wtf is his deal

Sqt 315
Diddly 385
Bench 245
freedom units

150lb 16years
dl:300-315
Bench:185
Squat:225 for 2

Calculated with an 1RM calculator, lifting for 1 month now after losing 80lbs

>Squat: 63kg
>Bench: 77kg
>DL: 115kg
>OHP: 48kg (the calculator is probably wrong, did 50kg 1x5 before)

My squat is by far the worst one, doing highbars

Squat: 152
Bench: 101
Deadlift: 180
18 years old, 2 years of training.
How does it look Veeky Forums?

How do you guys attempt 1rm, particularly on bench, without a spotter?

on bench dont use clips just in case and just roll of shamei swuat with bunoer plates so i can just dunp that

You ask someone in the gym to spot you? Not that hard you autist

Squat 265lbs
DL 312lbs
I don't bench. My OHP is 169.

I can be autistic but I'd rather not ask. Most of the people at my gym are egolifting curlbros.

>1 pl8 squat
>2 pl8 bench

lbs or kg

>2 years of training.
Not him but is this actually a serious question?

I've seen people with worse results, never underestimate how bad people are at this

In lbs: 220 Squat, 135 bench, 235 DL. Gonna reload 15% since I've been sick for a week.

Kill me.