/CBT/ - KING OF FIT EDITION

what mode? pls no h8 or b8

...

rib-flare mode

fuck.. you might be right how do i fix dis?

Its pectus excavatum, can be fixed with surgery but cant really do much about it.

I have it a bit too but not too bad

hmm, but my pecs are all fine? Here are some other pics, do I really have it?

At least you look better than the 300lb roid king.

close to ottermode.

Also, what mode am I?

Brooo, you at the maxium aesthetic level. Mirin hard, you roiding?

pls pic of abs

Ded

Well pectus excavatum is just the front of the rib cage/sternum growing abnormally, if you look up pictures of 'pectus excavatum rib flare they look pretty similar to your left side in that first pic

repeating question from previous thread
how to go aesthetic from this?
6'3 207

Ima lay off the tanning before I end up looking more like a hollow

mirin

Chest is too big compared to everything else.

You need to get bigger legs/calves, bigger bicep/tricep, bigger delts, and CUT.

desu if you cut im sure you'll look good, just stop being a fat fuck.

king of twink mode, seriously what are you on? how can you be natty with that low bodyfat? it's bullshit.

How about you post a full body pic.

how many more months till i can be Veeky Forums, im tired of being stupid dyel =.=

1rm

1/2/2/3

You look like king of angles and lighting.

woops wrong photo.

Cutting fat, down 10kg. Lifts at 175/130/200 (kg)

Who is this alpha male, tough looking guy?

Legs

How can I improve?
5'8
180

Cut

stop robbing 7-11's

How the hell do you have negative traps???

Eat your veggies

This is just a flex in front of camera.. really just perspective like said below. No roids, stack is just creatine, BCAAs, protein, and pre-workout.

Pic related

This brah gets it lmao.

did the wolf tattoo come with a shirt of similar design?

its what happens when you flare your lats like that, look at any mens physique front pose

hmm.. something seems off... firstly work on core please. also anterior/posterior delts need work?

besides that good shoulders and legs.

Lmao I know it looks cliche from far away, but the detail on it is insane and it was more for personal than aesthetic reasons

yeah fuck my core weak as hell, hoping dropping a few more kg will get it some definition but might need to just slap some more muscle on that

do u do neck training at all?

also stats?

They there... Sometimes :'(

bro pls bulk

5'8
18

Ive been eating a lot more than usual the past few weeks and strength has been going up but my weight fluctuates up qnd down just to settle back at 160

Mirin delts

No neck training.. smith machine traps standing in front of bar (hands behind you) and look up when you do them.. hits the upper neck muscle

6'2 195lbs

Bench: 285
SQ: 315
DL: 450
OHP: 145 (always go light - bad shoulder)

Goals desu

Used to weight 120 pounds a year ago, now I'm at 155 (6'1)

>tfw this toned twink body is 100x more attractive to women than muh big guy powerlifting physique

its the hair bro ;)

Thx brahs

I want to be bigger, eventually, Idrc about girls

5'9" 172lbs, rate me, I only caught the other 2 threads when they were dying

>5'7 Duke of manlets 150lbs

1 month into a bulk, about 4 months lifting

How do I into wrist gains? I'm starting to get meaty forearms but my wrists are tiny

6'2
220lbs
5pl8 dead max
3pl8*4 squat max (sad)
1pl8*7 OHP (sad)
2pl8*8 bench (sad)

Also 100% natty.
What mode?

yt channel barely hits 3k view on most of the vids.
Seems like fitmisc crew has won.

>balding from creatine
>natty
HAHAHAHHAHAHAH, GET FUCKING BUSTED U LIAR

But I'm not bald I just shave my head.

Took a long time off misc/Veeky Forums/YT Fitness community.

Why? What did they do?

You look like a fucking alien LOL this ET motherfucker rite here

I'm a strong E.T. though.

>strong
>2pl8 bench 3pl8 squat

pick one

How do you ignore the 5pl8 dead?
I fucking hate benching and squatting (therefore the reps near them).
Never tried my max with squats and bench, don't care for that.

Cutting is going well enough, I suppose.
I'm at 5'9" 186 at the moment. Goal weight is around 175lbs. I should be there around May and will consider dropping lower at that point in time.

>3pl8*(((4))) squat max (sad)
>1pl8*(((7))) OHP (sad)
>2pl8*(((8))) bench (sad)

>tfw Normies irl are saying I look bigger and ask me if I've been working out
>tfw got two and a half hours of sleep last night
Mixed feels.
Thunder woke me up and I couldn't fall back asleep. Still got a lift in tho. Also, inb4 train arms. I know they are small, I am training the shit out of them, and this photo was taken at a weird angle(they aren't as small as they seem in this pic is what I mean).

6ft and 160lbs.

What mode btw?

5'11 208lbs

Wew lad, start eating clean, doing ur cardio, and push-ups and pullups. I don't even know what memes you fell for, but you fell for them hard. Still, from those lifts I can tell you have potential.

otter, great frame tho you'll fill out sick with a bit more mass

The needledrop is a really informative series on steroid use

lets be lifting partners

will you spot me?

Mirin thiccness of muscles and cock.

6'1 164lbs

tryin to get out of otter and into j u i c y

Your pecs are fine don't listen to the other retarded fag

bodyfat too high to be otter

>King of fit edition
where

cant even tell if making gains anymore

least i dont feel skele no mo in TIGHT clothes

whats up prince

...

how you turn white

Gomad baths

Damn Blahaha looks like that???

WHO

on a scale of 1 to 10 do I look strong yet

how did you take the picture like that? timer?

do you not have a penis?

kek.
pls no bully

what do? 6'0 74kg

work on your pecs and traps even more and youll be a 9

but nonetheless mirin, good job

More chest

if you want more of a v taper, then chest, however you could go Eugen Sandow mode if you do upper abs and obliques more

yeah recently started bulking from 150lbs@about 7% bf I think I look a little more defined in person but shitty chinese cameraphone doesnt help

oops

opinions?