/fat/ Fatty General

Packing your lunch edition

Old thread BMI exceed 300 Who is /fat/ for? Fat members of Veeky Forums who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.

>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
tdeecalculator.net/
>Plan your weight loss week by week
losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com/

Who here /more energy/?

I have noticed that since I have started eating better, exercising regularly, and sleeping better I just feel so much more energized and happy. Is it placebo?

If the user who makes fat wojaks read this I am officially placing a request for new fat wojaks, I had to go back two threads to find one we haven't used recently

>Is it placebo?
no, your bod likes trying to be healthy

Who else /ascended/?
>get home hungry af
>dinner is my only full sized meal of the day
>halfway through the plate realize I'm not hungry anymore
>put it away to finish it instead of my pre-bed snack

Started counting calories, thought Subway would be a good decision for lunch.
Came out to about 900 calories after everything.

This is gonna be difficult but oh well

so ive been going to the gym every night for the last 3 nights ( my fist time working out)

my arms are kinda sore around the brachioradalis, and very faint tightness in my chest, nothing hurts its just obviously tight, i cant extend my arm out completely, but if i use my other arm to stretch it out fully it feels fine. all of this normal ?

No.
You're a retard.
Read the sticky.

How big was the meal in question.

Been craving fried chicken so I got a couple chicken legs, put a louisiana rub thing that's really like salt, pepper, cumen, and some other herbs on, and oven baked 'em. Having with mixed frozen vegetables.

Craving sorted, calories kept within budget. Life is good.