Just got a job working at the grocery store 8 hrs a day and now I have two problems

Just got a job working at the grocery store 8 hrs a day and now I have two problems.

>too tired to lift
>literally cannot pass a bowel movement

help me bros, I want to be jacked and rich

8hrs? That's nothing stop being such a faggot.
>16 years old getting his first job

8 hrs a day? So you work 56 hours a week? You're gonna be the richest kid at prom my nigga

You are on your feet more no doubt, eat more, eat fast carbs before gym.

I work an active job and as I've made gains I've needed to add 400 kcal at 3-4 oclock just so I'm not fucking starving for hours.

Have a snack and some healthy fast carbs before the gym, I also find getting up, getting some oats and hitting the gym before work is better all round though.

I'm 30 years old. I recently grew tired of living under moms roof and not getting that punnani

I have to be there at 8 am, doing anything before is not an option for me.

Just eat more then, just make sure its good food and isn't too much.

If you are getting tired after work rest for 30 min, get some caffeine with fast carbs and get lifting son.

Whats the length of your sessions and how many times a week do you lift?

Why not? wake up at 5:30, go to the gym, work until 5 pm, go to sleep at 9-10 pm.
Rinse and repeat.

I used to go everyday for an hour and a half doing circuit training

>an hour and a half doing circuit training

Just lift intense and heavy for 45-60 mins 4/5 times a week.

Are you skinny or overweight?

eat more fibre you dickhead.