Hello Veeky Forumsizens, what is your height and weight, and how much can you squat and bench?

Well it seems pretty heavy since im the only one who is lifting that much at my gym.

Yuge gains

Troll

Ok dude keep roiding and enjoy your small dick

Even worse attempt to troll

6'0 170
Bench 135 x 5
Squat 245 x 5
2 months in starting to think SS was a mistake

1m82
73,5 kg
Bench is 75kg 3x5
Squat is 80kg 3x8 (Worked out a long time at home w/o a squatrack and didn't want to go above 50kg because I still needed to be safe with push pressing my weight back to frontsquat position to lay ot down)
Dl 120 1x5 (didn't have more than 85 kg at home gym.
Military press 60kg 3x5
Bent over row 68kg 3x8

Joined a regular gym 7 weeks ago now.

5'5
158 lbs
340x1 squat
230x1 bench

5'7 175
Bench 230
Squat 330
Deadlift 450

6'0
150 lbs
Bench 95
Squat 105
Deadlift 155

Started at the beginning of this month

I'm sorry to be that guy, but no amount of lifting will save you.

6'5
200lbs
Bench 200
Squat 230

Being tall kinda hurts my bench and squat I think but I've only been training for 2 months now. Current goal is to reach 225 bench and 275 squat.

I know that feel
6'2
180lbs
Bench 215
Squat 245
Hit 225x5 on squat so it's probably higher

s-shut up

171 cm
104 pounds

Do I count the weight of the bar? I think I bench like 75 pounds.

Oh welp, I'm more of a runner anyway (6:xx minute mile).

5'10
132lbs
Max Bench 135
Max Squat 185

5 months of gym starting at 117 pounds, guess I need to start eating more to make faster progress

5'10
165
bench is 225
i dont squat much, got a bad knee from skiing

Eat a fuck ton and you'll make good progress, goodluck bro

>5'5"
>145lbs Bodyweight
>215 Bench
>365 Squat
>1 year lifting

damn bro eat up and them gains will come quick for you

Im also 5'10, started lifting at 130lbs and 2 years later im at a steady 165

5'8 175lbs
squat 365 1rm
bench 275 1rm
diddly 435 1rm

5'11"
165lbs
1 month lifting
180x5 front and rear squat
100x5 bench.

For sure, I never realized how little progress I was making until I realized its been 5 months, kind of pisses me off lmao. Good motivation I guess. 165 is about where I hope to be

>rear squat
Made me chuckle

Also you should be able to back squat more than you front squat, you probably have more left in you

6'4"
270 lbs

245 bench
405 squat

5'11
185
Squat 315 for 5
Bench 265 for a double

>height
6'3

>weight
210

>squat and bench
best ones are 455 S and 335 B .. couldnt do that now tho after my cut

5' 11
86.5kg
squat - 167.5kg x 3
deadlift - 150kg x 5

181cm
68kg
Bench=60kg
Squat=75kg

Feels noob man.

Like i said, only a month in. Im sure i have more. Im new to real lifting so trying to just be consistent about things.

5'5
190
I don't lift but want to.

>5'10"
>155 lbs
>Bench 155 x 5
>Squat 235 x 5

6', 220 lbs
Squat: 405 x 5
Bench: 225 x 5

185 cm
74k bench
95kg squat

6,0 155lbs
Bench 185
Squat 275
Trying to get bench up to 2pl8s by summer and 3 pl8s for squat

6'4
200 freedom units
Bench 245x10
Squat 225x10

Yeah, been neglecting my lower body for a while. But started doing legs at the beginning of this year, so I'm hoping to be up to 3 plates by December.

6'0 260 lbs chunky monkey newbie

squat 225
bench 180
deadlift 365

6'5
210 squat
bench 135

terrible lol
but its 5x5 stats

6'4
205lbs
bench 275lbs
dont do squats

5'8"
198lbs
Bench 300
Squat 405x5
Deadlift 445

Been stuck at 300lb bench for like 2 weeks.
Goal is 315.
If I don't hit it soon I'll just go ahead and kms.

5'11 150lbs
Bench 130x4 -140x1
Deadlift 225x1
Squat 180x8 - haven't maxed in a while

Recovering skelly 2 months in

Height 5'10.5 (manlet)
Weight 162lb
Bench 200lb
Sqaut 235lb

5'9
220lbs
Bench 225
Squat 275

5'9"
152lbs
bench 235
squat 315

18'11"
Bench: approx 2200lbs
Squat: approx 6400lbs
Not very good for my height, but I'm still training
Only about 50years old so I got time before I hit my peak

6'2"
195
230 bench
245 squat

37 responses ITT

average height is 71.1 inches aka 5'11

LMAO Veeky Forums CONFIRMED FOR MANLETS

Oh yeah forgot weight
I don't really have a scale at home that can weight me, but I'm guessing about 850-900kg

Is that kg or burger?

6'3"
180lbs
bench 185x5
squat 225x8 (I stopped increasing at 2pl8)

nice desu. same weight here but 6'0;
BP 80kg
SQ 100
DL 120

you actually count the bar?

5'10"
170 lbs
Bench 185 :(
Squat 225
Deadlift 295

Started last summer, currently trying to cut to 150, focus more on strength training this time.

5'9" 175lbs
Bench:225lbs
Squat: 385 lb
Deadlift: 405 lbs

Very nice, glad someone did the calculations

6'2"
210 lbs
195 bench
285 squat

Literally the same as this fella here only i weigh 160lbs

6'1 225
180 bench
315 dead

Have been to the gym 3 times so I'm far from my potential.

Woops, read that wrong. 0 plate for squat...

5'7", 137lbs
bench is currently 145lbs for 5 reps
squat is 200lbs for 3 reps

>tfw getting stronger but not gaining weight

>getting stronger but not gaining height
fixed that for you

Jokes on you. I live on midget land so no reason to be insecure about my height.

5'9, 65kg

Bench 80kg x 5
Squat 120kg x 5
Deadlift 162.5kg x 5
Ohp 50kg x 5

>6'1"
>~165 lbs (lean/dyel as fuck)
>squat 205 for 3x8, idk max
>flat dumbbell press 65's for 4x6, I don't usually do barbell
I stopped lifting for a while and I'm trying to get back up there, but this time last year I squatted 325 for a 1RM and pulled 355

5'10" 193lbs
Bench 305 for 1, usually work at 245 for 3x8
Squat 395 for 2, usually work at 365 for 5x5

5'9 170

325x5 and 270x1

6'7"
Squat 795 lbs
Bench 545

6'0
190lbs
235 bench
435 squat
>tfw chestlet

5'9"
280 lbs bench
430 lbs x4 squat
>EMBRACE THE TREX MODE

183cm
85kg
>bench 60kg 4x4
>squat 72.5kg 4x4
>deadlift 80kg 4x4
>ohp 35kg 4x4
>bent over row 50kg 4x4

Haven't been lifting long

6ft, 196lbs
>295 bench
>325 squat