Do ab exercises cut belly fat?

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pls leave

read the sticky

just do squats man

No

leave and never come back faggot

stop namefagging

>ctrl + f 'ab'
>ctrl + f 'abs'
nothing in the sticky about it

yes

>NO
However the 'abs are made in the kitchen' saying isn't 100% true. If you want big ab muscles, you need to work your abs with heavy weights. So that's ab machines, squats, and maybe deadlifts? not sure about that one.

Point is, fat loss is constant over your body, and comes down to Calories in, calories out.

If you want abs, you need both low body fat % and bigger ab muscles, which comes from lifting with weight (5x5 is typically best I think).