Miss deadlift PR

>miss deadlift PR
>still look like shit after lifting for 3 years
>Veeky Forums makes me hate myself more with every passing week

fell for the getting strong meme.

Try just cutting bodyweight and doing more cardio.

Unless you are on steroids you aren't going to have great definition at the high end of the weight class for your frame.

ideally you probably don't want to go beyond 180s, the only reason people do on this board is because they are fat.

This doesn't apply if you're over 6'2.

Then you max out around 190-200s.

I'm 175 and all of my lifts are fucking garbage.

Bench: 225
Deadlift: 350 (fucking kill me)
Squat: 325
OHP: 140

I see all you guys deadlifting 5 plates and squatting 4 and I want in on it.

how much was the deadlift attempt

365

increase volume, just do more reps with weight you can handle, stop trying to increase weight.

Smolov for the squat and Coan-Philippi for the deadlift if you pull conventional. If Sumo just run Sheiko until you get what you want.

You're complaining about looking like shit yet your training goals are centered around 1RMs (which you are also unhappy with).

Basically you're an idiot.

If your primary goal is to not look like shit, then don't structure your training around reaching new 1RMs. Try structuring your training around... I dunno... looking better.

you need to figure something out kek