What are some good exercises for sex?

Hip thrusts, glute bridges, to an extend leg extensions and leg curls, any leg and lower back work that has you use your hip flexors and hamstrings at least through parts of it. Stretching/foamrolling those and upper body work for strength to lift her/him up and around for some positions at your disposal.

mirin digits

basically this, also add loaded carries and ab isolations for core strength. maybe RDL or SLDL occasionally.

lol

OP ask yourself why does pic related exist?

Yup that is what it is for.

I have absolutely no idea how this is supposed to work

This, some like it rough

Have you ever had to carry a heavy box for a long distance or just hold it up for a long time?
It's a lot of bicep work

fuck i spit on my bloomberg kb

only if your back and obliques are shit tbqfh

what the fuck is that

If you want you bounce its all upper boddy, you aren't squatting her just supporting and thrusting.

my point exactly. no idea.

what about hiit for shurt bursts of energy? or is steady state cardio better?

You're fucking retarded.

So when she tells me "fuck me harder" and "faster, faster", she's just trying to trick me or something?

timing your thrust intervals is kinda awkward in bed. do LISS endurance cardio for general cardiovascular gains, and some of the exercises ITT for actual oomph to your thrusting.

No retard you work up to it. You start slow so she can get into it. Girls need time to warm up to sex. That's why we have foreplay. You gradually increase the intensity as you go along

you seem to have fallen for my ruse, friend

Nigger I'm not gonna have you tell me what my girl wants. If she tells me to pound her harder I'll fucking pound her harder and not listen to mr. sex expert on fucking Veeky Forums.

The REAL question here:

What positions are best for hitting the G-spot with an average sized dick?

>how to make a girl cum

bumping for this

Her legs on your shoulders

>30 mins doing all sorts of bending and fucking
>last two minutes of solid 170 HR pounding from behind
>bitch still yells harder, HARDER!
>grab her by the hair for better grip
>can no longer feel my glutes
>tell her to back her ass up harder
>doesn't even aknowledge it
>sexual pleasure is completely gone by now >all i wanna do is end this fucking set
>grab the hips but my feet are now made of jelly
>DONT STOP
>fake an orgasm as i can't thrust no longer
>'it's ok user we'll do it again later'

>Asks Veeky Forums how to fuck
>Gets upset

Someone get this hothead outta here

girl here
don't even try if you're slightly below average (5.5-6 inches), as it just feels funny and kills the mood

tots or gtfi

ACTUAL Girl here. 7.5 x 6 is average. not whatever you're memeing

I never asked anything. I challenged your retarded statement that hard and fast isn't pleasurable for her.

>130lb gf
Disgusting

It's skying ergometer. Like rowing ergometer but for skying and it perfectly mimics hard fucking.

Fake girl faggots GTFO

Howlongismyschlong.com

It's hard for a girl to orgasm from just penetration

You're better off just eating her out.

When you lick the clit, spell the letters of the alphabet out with your tongue

>It's hard for a girl to orgasm from just penetration

this is what dicklets acutally believe lmao

I love to ski but I've never seen this. I can guess how it would improve fucking though, yeah.

Watching porn
>Use a fleshlight

From the guy's perspective, maybe, but not the girl's, in my experience.

Iktfb

So what? Bicep isolation stuff? Everyone tells me curls are shit.

Fucking kek

This guy knows. Her legs on your shoulders, you should be over her face to face. Kiss and pound son, rythm is key

Different girls get off different ways

do chinups. they'll help with some back stuff too.

when i do it, i'm usually standing with a big part of her weight levered against my back, so having a decent core/back helps against falling forward. balance helps if you're not used to being able to use your arms for 100% of the lifting required.

>i have no problems lasting 30-40 minutes

fuck
I make it to 10 minutes on a good day
i-i thought that was normal??

you're doing fine. average is around 7 minutes or so, while most preferable is like 10-13 minutes. few guys last 15+ minutes. even if they do it doesn't make the sex better as girls will just get bored. the quality of sex isn't measured by how long you last.

Kettlebell swings. works all the fuck muscles and the cardio system.

>last about 30-40 minutes

That's long?

>Not switching positions and making her ride you for some time
If that bitch wants that much then make her work for some. Also try fingers in the pussy or playing with her butthole while you fuck her.

Have you got a pic? Really confused of what you mean

So many shitty memes in one post what a waste of digits.

also if you last for fucking ages there might be something wrong :/

virgin detected.. no girl likes the flicking and changing plattern wont help them orgasm
i always think its like a tiny dick that you have to suck and circle

Think about it anatomically; you need to aim your dick up and towards her pubic bone if that makes sense.

I'd also really recommend missionary where you grind your pubic bone against her clit as youre thrusting. That one always works on my gf

Yes. This missionary is a staple position that should be used at least a little bit in every sex sesh in which you are seriously trying to get the girl off.

Phew i got worried there

What if I told you sometimes people do things just to be nice?

Ok autist.

you mean I'm not the biggest cock she's ever seen!?

Just find and stimulate the clit, you virgins.
Some girls can't get off by just pounding away and some REALLY get off that way.
Take it from a guy whose made many grills have multiple orgasms.

How do you even have sex brehs?

How is it nice when she tells me to go faster while I'm already tired as fuck? If anything it suggests that I'm not able to do the job of pleasing her.

She, too has been infected by the pornography that pervades our society and so she thinks this is what men want to hear. Same way we think women are going to instantly enjoy swallowing cum.

>When you lick the clit, spell the letters of the alphabet out with your tongue

Meh. I've had a lot more success when sorta lapping it like a dog and sucking on it. Also gives the girl the feeling you just cant get enough of her sweet puss and you really want to bury your face in it, which turns them on like mad.

because its a male ego things.

likely 8/10 of her "orgasms" during sex are faked at minimum. Not that she doesn't enjoy it, it's just difficult for girls to cum via penetrative intercourse. At the same time, she likely doesnt' want to "disappoint" you, hence the moans/"harder" yells even when she's likely thinking about what to watch on netfllix afterwards

It's easy to last over 10 minutes. You just need to do things other than fucking.

Sucking. Treat her clit like the tiny cock that it basically is.

As for sex. Cardio nigga.

Sex aint about strength. Cardio will let you pound away for longer stints.

That being said you want to work up slow and easy to medium and forceful to fast and hard pounding. That is optimal in my experience.

This guy gets it. You have to actually spend some time with women intimately on like a mental/emotional level to get this shit. So many young dudes who've had their peepee touched don't realize their still virgins to the mental/emotional aspect of sex and that's what really gets bitches off.

Yes. This is true. One of my favorite moves is to stop balls deep in the pussy and give the clit a nice reach around. Resume thrusting while still playing with the clit then stop repeat etc. Very intense orgasms for her with this.

You know that song "another one bites the dust" they use to time compressions for cpr?

I use that but double time...once I wasn't thinking and started humming it.

t.paramedic

OP here

Ironically this is what happens to me. Girls gets bored and I don't end up cumming.

The only way I get off is if I see myself cumming in the girl.

Is it because I'm circumcised? I got circumcised as a teenage because I had phimosis and it hurt WAY too much pulling back my foreskin.

I regret it now but it was getting in the way of my sex life and stretching was taking way too long

>tfw my body gives up long before i can cum
cronic masturbation numbed down my dick, i fell for the 'gotta last longer' meme

Kill yourselves

>I have no problems with with lasting long, I usually last about 30-40 mins

you're white aren't you?

I'm gonna call bullshit here. I don't believe for a second she asks me to pound harder or faster not because she wants it but because she thinks I want it.

Your guys' view of sex is far too cynical for my liking.

Only a BBC can make a girl cum by just penetrating.

both me
t. lily rader

how delightfully ironic

my sides

>View of sex is far too cynical
Well saddle up my boy cuz this life is gonna be a looooong ride.

do you ever fake orgasms out of exhaustion Veeky Forums?

I'm a 21 yo virgin.

I once faked an orgasm to get out of going to church. I'm pretty good at making my dick mimic the throbbing and pulsation of an orgasm.

go for the fatties user
just close your eyes and imagine it's a thicc bitch, avoid touching her ''''hips'''' at all costs

found the dicklet
girls like it deep and slow, only hard and fast if theres not much stimulation

Best sex I've ever had I ended up crying after orgasm because it felt super emotional

Idk I'm 6.5x5 and girls orgasm pretty easy. Maybe it's just because you're a beta nu-male that listens to BuzzFeed memes.

Makes sense. If you wanna get good at squats, you need to squat.

u wot m8

I'd rather stay a virgin than enable another hambeast

that feeling will last until you're a 23yo virgin

you'll know the depths of human misery when you look in the mirror al sweaty after fucking the only tubgirl available to you

KEK!

Ive had to do that a few times.

>been hitting it from behind hard for literally 15 minutes.
>muscles start to cramp from the shear force im giving.
>finish as soon as shes done or fake orgasm.
>lay down and wait til i can feel my thighs again.

I don't know, that also depends. I'm 7.5x5.5 and have had mixed results. As the women gets older, it seems they need more simulation on the clit to come. What sucks is that my girl now (she's 32; a little older than me) likes to beat off and I was no fap since before we strarted dating. I get the feeling she has made herself unable to cum through sex alone because of her practices, just like beating off does to a man's sex life.