So boiz i started this PPL routine today tell me what ya think/would change or add.
Also QTDDTOT
QTDDTOT
Xavier Robinson
Other urls found in this thread:
forum.bodybuilding.com
myredditnudes.com
twitter.com
Jaxon Robinson
Lmao cuh forgot the link
forum.bodybuilding.com
Zachary Smith
5'10 180 lbs. Gained 15 lbs since October. Do I have enough muscle to cut or should I continue to lean bulk? I dont look any different then I did when I started gaining weight either
Jeremiah Watson
I started using this routine last fall and it seems to work fairly well. The only major still consistent differences I made was one more tricep and bicep exercise, raising the incline bench to 3x8-12.
Charles Cox
Okay nice. Did you make good progress strength/size wise?
It felt pretty easy and quick today so i might have to add more stuff.
Thanks
Nathan Moore
You can cut
Bentley Rogers
make fun of me gay boys
Jason Watson
Yours is pretty similar to mine.
but you should throw in deadlifts on your pull day maygne. It's an important lift that helps with stability in a lot of other lifts, especially squats.
Otherwise, look p good. You're gonna make it.
Luke Parker
Should I lift with DOMS?
Joshua Baker
Why do I feel like puking when I lift. I gag and dry heave after a set
I've been eating 1500 cals a day, pretty sure this is a 1000 - 1100 deficit and I went back to trying to do 5x5 compounds and 3x8-12 accessories. Should I just lower the rep ranges back down to 3x5 and 2x8-12?