my GOAT oatmeal
>80g quick oats
>60g fiber one
>200g kiwi
>100g strawberry
>couple shakes of the cinnamon
lit
my GOAT oatmeal
>80g quick oats
>60g fiber one
>200g kiwi
>100g strawberry
>couple shakes of the cinnamon
lit
>oats
>protein powder
>splash of milk
>handful of chopped nuts
>diced banana
>teaspoon of cinnamon
Been eating it probably 2+ years straight and I still look forward to it everyday.
>80g Dry Oats
>2 tbsp Preserves
>2 tbsp Preserves
what did he mean by this?
What is so good about oatmeals it has low amount of protein, and a lot of calories for a little amount of carbs, doesnt taste good
>170g quick oats
>20g unflavoured whey
>10g ground flax
>water.
Taste like shit but I slam it back quick.
Oats, Greek yogurt, protein powder, banana
good source of un-refined carbs for that feelsgoodman energy
oats, soy milk, cinnamon, fruit of choice, banana, apple, grapes, maybe dried fruit, dried mango, strawberries,
Add almonds, honey, coconut flakes, sadly loads of saturated fats in there.
flax seeds.
Missed chance to call it GOATmeal.
0/10 thread
Jam. Usually less sweet than jam.
Or jelly if you Murican.
Fruit based spread. Better term is "conserve"
Marmalade etc
Low gi high fibre carb. Because flavour is so bland, many things can be added to make more tasty.
Can also be blended to powder for shakes/smoothies.
Usually either
cup of rolled oats
water
cook it
150g unsweetened yogurt
4g cocoa powder
cinnamon
mix
banana
sometimes throw a bit dark chocolate PB there too
We have jelly and jam in America you stupid yuropoor. Jam = has fruit in it, jelly = no fruit in it
I also like them raw mixed with yogurt and PB
>no fruit in it
Oats are disgusting.
so many better choices for a meal
PIECES OF FRUIT
PIECES
I KNOW IT IS MADE FROM FUCKING FRUIT
JELLY HAS NO PIECES OF FRUIT SUSPENDED IN IT
PIECES
didnt even add protein powder wtf.
other than that, not bad.
You mean Preserves?
protien powder oatmeal tastes like ass. its like adding proton powder to yogurt. tastes like sludge
what's the difference between jam and jelly?
> i can't jelly my dick in your ass
jelly has to much natty sugars god damit
GOATmeal
>1 cup of oats
>plain
>microwaved not boiled
Serve with 3 egg side order
>proton powder
Am I being meme'd?
>oats
lol enjoy losing all your gains to those carbs you fat fucks
yes you need protons there essential
fpbp