{ Besides the big 3 }
Pic related. If you arent going heavy barbell shrugs you are missing out on great trap gains. Plus, In my experience barbell shrugs have helped me with my lockout on deads.
Most underrated lifts?
Josiah Cox
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Nathaniel Jones
PULLOVERS . I cant believe how many times i DONT see people doing these.
Robert Powell
Closegrip bench and regular barbell rows.
Angel Taylor
curls
Jaxon Turner
Barbell shrugs behind the back ,where the traps are, rack pulls above the knee and ohp and push press to make them traps juicy
Oliver Kelly
oly lifts, sots press and handstand pushups
Justin Edwards
T bar rows (with good form, most people egolift)
facepulls
Kayden Walker
Farmer walks
Nathaniel Phillips
nofap
Owen Sullivan
Robert Williams
push press (especially with slow negative)
lunges
Blake Cox
bump
Luke Davis
Dumbell shrugs are better gaylord
Kayden Torres
How do people do these? Bar always ends up rubbing and smooshing my cock and nads so I have to use dumbbells
Jaxon Thomas
>he doesn't tuck his penis
Julian Wright
get bigger fucking legs then you fucking chicken legged faggot
Jack Bailey
My dick can't take them
Elijah Bell
HOW THE FUCK DO I DO THESE
I was standing in the rack last night with 100kg trying to shrug and it just wasnt happening REEEEE
I CAN DEADLIFT 190KG HOW THE FUCK DO U SHRUG WITH A BARBELL AHH AHHH AHHHH
Charles Morris
maybe you should start with babyweight like you did all those 6 months ago when you did your first deadlift
Noah Wood
>oly lifts
They're great but too advanced for most meatheads
Chase Torres
If it is a trap bar, why not?
But with traditional barbell, you cannot retract your scapula, whick makes it worse than dumbell shrug.