Old thread is almost kill.
Any tips/recommendations for a clean bulk?
QTDDTOT
Eli Anderson
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Jose Smith
are you supposed to gain some fat after starting to work out, i can see the muscle gains in the legs, but I've also noticed gains in the abdomen and no weight loss in the face, do i need to reduce calories? Im eating about 1800-2200 a day, no cheat days
Wyatt Carter
Absolutely. If you eat a surplus of calories, which you need to gain strength, you will also gain fat. Nothing wrong with it as long as you do 20-30 mins of cardio 1-2 times a week.
Noah Adams
Ever since I hurt my back I've become bored of my life. My disc is Bulged I've been in and out of physical therapy. I am not able to carry groceries without pain the next day. My mother has to help me out with the groceries. I feel like my life is over. I've been contemplating suicide. I feel useless I want go write this to see if anyone on this website understands how I'm feeling. It's a long shot but I was so happy working with out and getting fit. I can't even get erections anymore or feel any joy. I dony know what to do.
Ryder Clark
I just want to be able to walk without pain anymore. I miss being happy if feels foreign. Please I'm begging anyone for advice. I don't expect much more than haha snap city posting anyway but I've tried everything...... I'm so desperate
Parker Kelly
When I do planks I feel it way more in my shoulders than my core why is this? It doesnt matter how I position my arms I always feel it more in my shoulders
Ryder Cox
you can finally live the dream of watching anime all day brother, and I'll watch it with you... n-no homo...
David Gray
Oh it's all I do to escape the pain... It's the only thing that makes me feel something when I'm not laying in pain or getting yelled at for not sucking it up from my mother... I wish I could enjoy it more bro. No homoe
Easton Jenkins
I don't want anyone else to suffer like I am. I wish someone would just get it over with and kill me.
Angel Lopez
I've heard that it is possible to lose weight and gain straight if your still new (used to lift years ago but stopped due to going overseas for school, started lifting again for about 2 months).
Was about 178 a month and a half ago, currently at 169 (shoes on)
Almost at 1,5bench /2 squat/ 2.75 dead and still gaining strength