Kegel Excercises

For Men and Women
> Have you been doing them?
> Have you noticed effects?
> How do you take next level?
> Anal insertions?
> No homo!

just started again last night, thanks for the reminder.

did it for a week a month ago and my erection was already getting harder but life got in the way and I forgot to keep it up.

Doing my sets now. What routine do you guys use?

how do you do it?

I use to doing clenches whenever but as it ends up you almost certainly will forget sometime
so I started getting into a routine of doing it in the metro while standing up
wasn't getting that much increase at all afterall, so I'm trying doing longer/harder presses up to 5 seconds before releasing it
after a week I could feel the muscle hurting, but the thing is, I know of no way to measuring your kegel strenght

I'm really new to them to be honest but standing is the only way I can feel it atm, and I have to put my finger against my perineum while I get used to it. Also my abs tend to contract when I hold it but I don't think this is a problem and lets me get it to 8 seconds or so before I release

I'm thinking of doing them every time I brush my teeth, which guarantees twice a day workout

why the cute asian posting?

anyway I don't think you need to hold it that long, first doing a few secs and several reps
then increasing the pressing time as you get stronger
but then again, I don't really know how you can measure if the muscle is strong enough or not
sadly Veeky Forums is way more into shitposting than discussion

What is a kegel exercise?

I dunno, most of my pics are vidya/anime shit and I haven't been to Veeky Forums for a while so just picked what was most appropriate. Yeah i think it's like a plank where time is the metric for strength, and of course the benefits that it yields.

google it for a proper explanation, but it's essentially an exercise to strengthen the pelvic floor muscles. it's meant to give you harder and better boners, more control during sex, shoot loads further,less chance to piss your pants as an old man etc.

apparently stoping while pissing isnt healthy to the bladder i read the other day
so dont overdoo that technique

well, keep them pics coming, good one!

pelvic muscles, the one that control erection and peeing, (and also anus clenching)
its way more useful and popular among women, who use to tighten their vagina, after birth and whatnot
(seriously I once fucked a girl who had it nailed, it clenches your penis like nothing else, its amazing)

but you're supposed to stop peeing mainstream, this is only used so you can find what muscles to tight

Hoping that some anons in here who've been doing this for months/years can report their successes and benefits to be honest. Veeky Forums cares so much about sex and stuff that this shouldn't be ignored, kegels aren't memes

yeah as the other user said, only do it to figure out the movement. it's kinda hard to figure out otherwise

will do, although doesn't look like many people wanna talk about em today :(

thats fine, got sauce for any of these? are they idol or something?

thanks lads, was reading about it the other day
also i read you have to do the exercise with a hard on?
or put a towel on your dick and try to do it like that too
dont know what to listen to
thoughts?

Same girl, Ai Shinozaki, gravure idol (no nudes sadly :( )

hmm no you aren't meant to do it with a boner, i think that's actually a more advanced technique or something. probably quite easy to tell when you've got the flex right with a boner though. would keep flaccid kegels as your main routine

all of them, same girl? damn

yeah never heard you need to be hard to do them, its different from jelqs thought (the ones that enlarge penis)
but when jerking off I sure do try and press the muscle, it keeps the dick harder and more enjoyable

the kegal is done by clenching your BC muscle (sorry, but you're gonna have to google it - bulbocycogeal or some shit) this will make erections HARDER. the towel thing is IC (fuck knows) muscles (at the front) that will make it more ERECT (i.e. pointing up)

I've been doing kegels off and on for 12 years. In the beginning, I just figured out how to isolate and did sets of 100 when I thought about it. At this point, after years, quick squeezes don't give me much effect. I do long holds. I squeeze as hard as possible, take a couple of deep breaths, and then squeeze extra hard. 5 sets of 5 on the train to work.

Benefits I have seen: When I was younger I would shoot long distances. Now I'm lucky to hit a few feet. A hard kegel session definitely increases the intensity and distance of the ejaculation a few hours later. I can come two or three times in a row if I concentrate on resisting the involuntary contractions and just letting the semen drip out. Two mini orgasms followed by a full orgasm.

I try to isolate the front part, near the base of the dick, and the deep part, near the pereneum.

For beginners, just try to isolate the kegel muscle from the abs and sphincter. Do as many as possible, up to 1000 a day.

For advanced, try controlled contractions and extensions. The opposite of squeezing, pushing or expanding, is how I achieved multiple orgasms. Cannabis helps with learning how to edge and have multiple orgasms.

thanks finally someone with experience to shed their light on us

>I do long holds. I squeeze as hard as possible, take a couple of deep breaths, and then squeeze extra hard. 5 sets of 5 on the train to work
this is basically what I do, on the train standing up as well, doing long squeezes of 3~5secs, until I tire
but the thing is, I didn't know you could isolate the sphincter, I press so hard it would crack a dildo there, its easier to focus the muscle when hard but no otherwise
so I guess I need to focus a little better on isolating the muscles

a few feet sounds pretty good compared to what i have now 2bh, I'm gonna really try and keep a routine up now

shed what light, makes it sound like its pointless unless you wana shoot jizz across the room?

> Have you been doing them?
I've been doing them every day nonstop since i was 12.
> Have you noticed effects?
I've never known a life where I've never had strong kegel muscles so i have no frame of reference.
But I can cum when I want, can orgasm nonstop for hours. Can ejaculate pretty far and can control how many times I ejaculate. I don't mean I can ejaculate dozens of times or anything. It's basically just a thing where I control how much I cum with each orgasm+ejaculation. It's all just neat party tricks.
> How do you take next level?
I don't know what that means.
> Anal insertions?
Well...the first time I tried an anal insertion...
She jumped up slaped me on the dick and said with a smile "that big thing is not going into my butt" then pulled me into her pussy. I fucked her brains out and cuddled with her. We still laugh about it to this day.
> No homo!
Oh a gay thing that I did that I said nohomo in a vain attempt to save my het cherry?
Uh...
I used to basically rape a bulldyke that said she was an FtM.
Pussy was ridiculously tight and I never once wore a condom. Pumped oceans of nut in that cunt.

> better erections
> control over ejaculation
> multiple orgasm
yeah pointless

nigger reread

How old are you now?

When I was 12 I was playing kirbys air ride all day and shit, wouldn't even learn what a kegel was until literally ten years later. Must be good to develop these habits so early

>makes it sound like its pointless unless you wana shoot jizz across the room?
what am I missing?

I've heard that it's important to balance kegels with reverse kegels (in order to last longer in bed), but I've never managed to get the knack of them. Any tips?

Is it a good idea to do as much kegels as I can in the day?

>The opposite of squeezing, pushing or expanding
I've heard the movement is basically the opposite of stopping your piss mid stream - pushing it out harder. I can't seem to figure out how to do it when I'm not taking a leak, though.

I did pelvic floor kegels. It really is a muscle, after a month I was able to activate it like your chest with db flies and it made me shoot my cum further and harder

>reverse kegels
I don't know what these are unless you mean than I can understand it, though I'm not able to isolate it as well besides peeing

no, as any muscle you may need some rest time, in fact you may notice acute pain from overdoing it, I did

>made me shoot my cum further and harder
while were on the topic of improving dick, I feel like I'm low test, I'll be too passive most of the time
and lately I've been even having issues getting hard enough to fuck, (30 yo)
kegels I thought was one way to help, but what else can I do to improve this?
>taking supplements
better than taking viagra straight on, I heard about Tongkat Ali and Tribullus powders help a lot
>no fap, quit porn, quit onas
the only other option I see but hard to do since I don't ever really know when I could get laid, and holding it in for nothing is really hard

What's the workout exactly or where can I find a legit one?

so is it just flexing your boner over and over again or is there a special step that i dont totally understand? theres something about flexing your pelvic or clenching your ass... is that serious or just people tryna be smart ass?