/plg/ - powerlifting general

i tried highbar squats clarence style and holy fuck how are his knees still working at all

its also really fuckin uncomfortable at the bottom

fucking powerlifters as always can't do something as simple as high bar squats

Did frog have his meet yet? what did he hit?

Yeah, he hit a 490lbs squat, 240 bench and a 495lbs deadlift

I don't believe you

Tell me /plg/, why does it seem like at lower level powerlifting, deadlift is often the lifters strongest lift, usually by a lot. But as you get toward top level competition many of them squat more than they deadlift. Does squat just have a higher strength ceiling?

Did you take into account that your hips may be different and you need to point your toes more out and reduce the stress on your knees?

SHWs often squat more than dl because their fat stomachs prevent them from getting into the right position

other than that dl>squat is the norm

His meet is next week

What will you do if frog had fake plates

>tfw squat 170kg x 3 and deadlift 150kg x 3
are 5 reps of deadlifts per week enough?

I squat more than I deadlift.

But I also haven't deadlifted in weeks and before that I hadn't deadlifted in months while I actually squat four times a week ;)

I squat more than dl too, but its still not the norm

we're just F R E A K S

I stopped doing 5 reps per week when I reached 130kg deadlift, just deadlift more

paused atg

anyone elses belt cut into them when they bend over? ive had to start wearing mine higher

i wear mine pretty high especially for deadlifts

I don't even wear belt for deadlifts. I can't deadlift with it and I only perform worse.

Your belt is too wide.

Look at the belts weightlifters use.
Look at belts powerlifters use.

Didn't he stop doing weightlifting competitions because of a knee injury?

my belt pinches my fat. I have bruises on stomach from dls yesterday :(

What's a good squat program? current wilks - 360

squat 3-4 times a week. Works for me really well

yeah same here kek

i have a 13mm belt. is it because im short that its too wide or what

Yes, especially equipped. Even bench will be higher than deadlift in single ply. Multiply, forget about it.

should i replace it with a 10mm belt or what

i like to wear mine really low

10mm is best mm

>fucked up my squat form today
Ow mine back

I was doing power cleans and push presses, warming up, had 70kg of metal plates on the bar. I push pressed the 70kg and had the smart idea to try and do an overhead squat (in my chucks).

I ended up falling on my ass and had to throw the bar forwards while still holding onto it as an attempt to suppress the metal slamming on the ground.

Whole gym stopped and looked at what the fuck I was doing

Luckily the only thing that broke was my ego

april 8th

I know, this is the third time you've reposted this. :^^^^^)

I think I saw it more than 3 times

Top singles from today's session:
345 2x1
youtu.be/mkMZmifAlVI

295 2x1
youtu.be/xCp_xiyY0Dc

no bully obv but youre very fat

Who bets frog fakes an injury to cover the fact that he has fake plates

I had no idea??????????????????

tfw old PRs feel like they're unreachable now

bruh take the beard away and it's me
>tfw cut off drinking completely because I'm bac to taking lifting seriously
>tfw no fun
even when drinking

candito 6 week
ssb LP 2 times a week
hepburn

13 is

his name isn't thinn retard for a reason

he would probably just not have signed up for a meet if he wanted to cover the fact he uses fake plates

it would be a pretty elaborate and pointless lie

we've even seen him lift in other gyms. were those plates fake too?

why would he do it?

why was he doing it for months before he started posting?

wait i thought your bench was suppsed to be good

Wow Alex very good bench it haas blown up since last time Ive watched you lift!!

I just hopped on 5/3/1 boring but big and holy shit volume deadlifts are the worst fucking thing I have ever done to myself.

>candito 6 week
>ssb LP 2 times a week
>hepburn
these are all really bad programs and only worked because youre a talentcuck

youre a fucking stupid fuck never post again
i take it youve never ran ph3 haha pleb

Tried some 90-90 breathing today for the first time and I know it's not permanent but my back pain that has been nagging me forever is gone. This shit is the truth.

OKay well this is powerlifting general so kinda not relaly related at all so leave?

tranny love affairs arent either

yeah no shit but paul aint around anymore in case you didnt notice

Hello /plg/, 5'8 220 guy here again. I want to get good at running. I want to run a 5-6 minute mile at this bodyweight. Any of you have experience with this? I am pretty fat but definitely not out of shape but the last time I ran was when I weighed 165 so I am not sure how much of an impact it will have.

Perhaps if you'd give me (you)s I wouldn't have to re write it up ree

>he doesn't end all his training weeks with 7x11 @8 snatch grip sldls

>hello /plg/
>proceeds to ask a non powerlifitng relation question

seriously nigger? get out of my general kek

(You)

youre 5'8 and 220lbs and want to run anything under a 10 minute mile? kek

Same here desu

Thanks, that's a (you) for every time I've told this story.

Hrs a dumb manlet what did you expect?

I am not a 'powerlifter' but I strength train pretty seriously so I figured I would ask in here since there is about a 100% chance I'll get some retarded answer if I ask elsewhere

220 @ 5'8 really isn't that big. I can already run really fast, it's just a matter of maintaining it long enough to complete a mile

have another

Thanks, you too.

what do you recommend then??

>not that big
youre either roided out or fat as fuck either way its not happening

220 at 5'8" is literally obese friendo
if you want to get better at cardio then unfuck your body composition

t. people that don't even lift

t. 34bmi fatass

do you know what a 5-6minute mile runner looks like?

i used to squat 390 and deadlift 350 then i started deadlifting more while on a cut and my deadlift is slightly higher than my squat now just practice the lift more

i mean it is good compared to his squat

Yes, I know what they look like. I also know that the vast majority of these runners believe in various liberal lies that they need to be as lean and carry as little muscle as possible. I'd really love to beat some of these twinks running a 5-6 minute mile

>I am not a 'powerlifter'
then why areyou in powerlifting general asking aboutfucking running? is that what you think powerlifting is? you becnh and then run around for a bit LOL

i was training for like 5 months to get to a 5:50 min mile and im 5"7' 150 you are definitely going to have to lose weight to get that fast

Sheiko if that doesnt put anything on then straight to ph3
he constantly brags about how his bench is good but its clearly fucking hgarbage lol

go back to pol fatass

>94% singles flying @7.5
>Garbage
???????

>flying

post a picture you are either on roids or at your genetic limit and still need to lose like 20 lbs to be cut or you are fat as fuck

You just mad because that fucktard benches more than you

the fucktard doest out bench anyone lol except for you dino lol

As brandon lilly once said, there are no weight classes in the jungle. Of course I am fat. My body looks like bryce lewis

>myboody looks like a world championship calibers body

yeah fat chance fatty

Alright, I can see this thread is largely dominated by /r/fitness tier redditors. I will excuse myself now. Enjoy talking to yourself in your own thread lol.

you dare call me an /r/fitness tier redditor? kek ive been posting here since before you were bor n kiddo

if youre such sick shit whyd you ask us for help

>PLG IM FAT TEAHC ME HOW TO RUN

kifd these days

Excessive butt wink.

kek

>being light to run fast is a liberal lie

I'm almost at 1.5pl8 fag. Which is almost as much as you since your shoulder got fucked lmao

...

niga

wtf

this is my gf