Hey Veeky Forums, I was wondering what your thoughts are with intermittent fasting are...

Hey Veeky Forums, I was wondering what your thoughts are with intermittent fasting are? How did your experience with IF go? Results?

I'm on day 3 so far doing 16/8.

just be yourself

this but unironically

i was ironically being ironic

>day 3

Stick with it and

thanks for the you captain

It works and it's easy as shit

I figured so. Thanks for the feedback

Im really enjoying it. I eat supper only, and it's mostly protein.

Lift about an hour after wakeup six days a week, BCAA's before and during. Feel good throughout my workout, losing body fat.

Gained 8 pounds of water weight after a bad meal Saturday night, but the pump is gonna be insane tomorrow morning. So there's that.

>long story short I like it
>23/1
>130g daily protein at least (chicken breast mostly)
>wish I'd started years ago

oldfag. bad everything. shoulders/knees/back/etc.

been IFing for a couple months. feel 1000% better. had torn rotator cuff that was taking forever to heal. fasted 3 days. healed.

Supposedly, fasting for 24+ hrs cranks up growth hormone. gains have been meh but healing properties/energy levels/overall health make it totally worth it